• how to get your life together
    Mental Health

    14 Simple Habits to Help You Get Your Life Together

    Do you want to get your life together and feel more in control? It may seem hard, but with the right habits, you can make big changes to create a better balance between work, relationships and leisure. Here are seven steps to help you get started on taking back your schedule and getting organized. 1. Get Organized Get organized with a plan. Start each day with a plan and write down what needs to get done that day. Break down big tasks into smaller steps to make them more manageable. Create goals for yourself and prioritize the items on your list so you know what needs to be accomplished first.…

  • healthy morning routines
    Mental Health

    17 Ways to Jumpstart Your Day with Healthy Morning Routines

    Creating the right healthy morning routines for women can support physical and mental health, boost energy and self-confidence, and keep your body fit. Here’s a simple guide to help you get started on creating the right routine that’s tailored to you — so you can start feeling better today! *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!* Wake Up at the Same Time Every Day Creating a consistent morning routine starts with a consistent sleep schedule. Try to pick a realistic time to wake up and commit to sticking to it.…

  • best mental health books
    Mental Health

    11 Life Changing Mental Health Books to Add to Your Reading List

    Mental health books can open our eyes to new perspectives on managing our mental states and can provide us with insight and understanding. Whether it is a self-help book, memoir or novel, this list of mental health books can assist in supporting your emotional health journey. *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!* What to Look for in a Mental Health Book When selecting a mental health book, it’s important to consider valuable takeaways. Look for books with practical advice, tips on how to recognize warning signs of stress and…

  • spring quotes inspirational
    Mental Health

    25 Positive Spring Time Quotes to Lift Your Spirits

    If you’re looking for some insight and encouragement to kick-off the new season of spring, look no further. Here you’ll find an array of inspirational sayings meant to lighten your spirit during these uncertain times. From thought-provoking lines from classic authors, to quotes from modern-day poets, each one is sure to lift your spirits and get you through the spring season. So settle in with a cup of tea and let yourself be wooed by these uplifting expressions; it’s time to get prepared with a bright outlook for the new growth that comes with this special time of year! Spring is a season of renewal and rebirth, and it’s the…

  • Single On Valentine Day Quotes
    Inspiration,  Mental Health

    40 Powerful ‘How to Be Single On Valentine Day’ Quotes

    Looking for some uplifting words for the upcoming Valentine’s day? Being single during this time doesn’t have to be lonely and depressing. I’ve prepared this blog post full of inspirational ‘How to Be Single On Valentine Day’ quotes so you can make this month more enjoyable whether it is by reading these quotes while drinking a hot chocolate or writing down some of these quotes during your journaling sessions. Check my latest blog post with even more quotes and affirmations related to February HERE. But now, make yourself that hot cacao, and let’s jump in! Table of Contents Funny ‘Single On Valentine Day’ Quotes’ Inspiring ‘Single On Valentine Day’ Quotes’…

  • Mental Health

    20 + 20 Inspirational February Quotes And Affirmations

    Looking for inspirational February Quotes And Affirmations? Want happy February quotes and affirmations that are motivational? February, the month of love, Lunar New Year or Black History Month is finally drawing near! I’ve prepared this blog post full of inspirational February quotes and affirmations so you can make this month more enjoyable whether it is reading these quotes while drinking a hot chocolate or applying some of the affirmations during your journaling sessions. If you want to learn more about why there are only 28 days in February (which kinda makes this month special), read this article by Britannica. Also, with having one additional day every four years, you can…

  • gratitude activities for adults
    Mental Health

    10 Most Popular Gratitude Activities For Adults

    Practising gratitude can ultimately change your life. If you started focusing on gratitude activities every single day (even for 5 minutes) your perception of life will shift immensely. I promise. You will start appreciating those little things that are not so little though – you will realise the beauty of the ordinary. Suddenly, those things that you were complaining about will seem insignificant, and the people who were driving you crazy and their actions will feel like blessings. You will feel so rich with all you have and stop taking things for granted. So, how to cultivate gratitude and make your life better? Keep reading! What are the benefits of…

  • stress coping strategies
    Mental Health

    9 stress coping strategies to reduce anxiety

    Do you think that stressors are damaging, negative, and disruptive? Or you perceive them as useful challenges that can help us learn, improve, and grow? Learning how to use stress coping strategies and work with the stressors in our lives is a very useful skill. Because, if we just leave it, the stressors will accumulate in the back of our minds, and grow bigger and bigger, with every single new stressful experience, because we haven’t dealt with them. Too little stress keeps you from reaching your potential.Too much stress can harm your health.

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