Mental health books can open our eyes to new perspectives on managing our mental states and can provide us with insight and understanding. Whether it is a self-help book, memoir or novel, this list of mental health books can assist in supporting your emotional health journey. *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!* What to Look for in a Mental Health Book When selecting a mental health book, it’s important to consider valuable takeaways. Look for books with practical advice, tips on how to recognize warning signs of stress and…

If you’re looking for some insight and encouragement to kick-off the new season of spring, look no further. Here you’ll find an array of inspirational sayings meant to lighten your spirit during these uncertain times. From thought-provoking lines from classic authors, to quotes from modern-day poets, each one is sure to lift your spirits and get you through the spring season. So settle in with a cup of tea and let yourself be wooed by these uplifting expressions; it’s time to get prepared with a bright outlook for the new growth that comes with this special time of year! Spring is a season of renewal and rebirth, and it’s the…

Looking for inspirational February Quotes And Affirmations? Want happy February quotes and affirmations that are motivational? February, the month of love, Lunar New Year or Black History Month is finally drawing near! I’ve prepared this blog post full of inspirational February quotes and affirmations so you can make this month more enjoyable whether it is reading these quotes while drinking a hot chocolate or applying some of the affirmations during your journaling sessions. If you want to learn more about why there are only 28 days in February (which kinda makes this month special), read this article by Britannica. Also, with having one additional day every four years, you can…