Do you want to get your life together and feel more in control? It may seem hard, but with the right habits, you can make big changes to create a better balance between work, relationships and leisure. Here are seven steps to help you get started on taking back your schedule and getting organized. 1. Get Organized Get organized with a plan. Start each day with a plan and write down what needs to get done that day. Break down big tasks into smaller steps to make them more manageable. Create goals for yourself and prioritize the items on your list so you know what needs to be accomplished first.…

Creating the right healthy morning routines for women can support physical and mental health, boost energy and self-confidence, and keep your body fit. Here’s a simple guide to help you get started on creating the right routine that’s tailored to you — so you can start feeling better today! *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!* Wake Up at the Same Time Every Day Creating a consistent morning routine starts with a consistent sleep schedule. Try to pick a realistic time to wake up and commit to sticking to it.…

Mental health books can open our eyes to new perspectives on managing our mental states and can provide us with insight and understanding. Whether it is a self-help book, memoir or novel, this list of mental health books can assist in supporting your emotional health journey. *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!* What to Look for in a Mental Health Book When selecting a mental health book, it’s important to consider valuable takeaways. Look for books with practical advice, tips on how to recognize warning signs of stress and…

If you’re looking for some insight and encouragement to kick-off the new season of spring, look no further. Here you’ll find an array of inspirational sayings meant to lighten your spirit during these uncertain times. From thought-provoking lines from classic authors, to quotes from modern-day poets, each one is sure to lift your spirits and get you through the spring season. So settle in with a cup of tea and let yourself be wooed by these uplifting expressions; it’s time to get prepared with a bright outlook for the new growth that comes with this special time of year! Spring is a season of renewal and rebirth, and it’s the…

Looking for inspirational February Quotes And Affirmations? Want happy February quotes and affirmations that are motivational? February, the month of love, Lunar New Year or Black History Month is finally drawing near! I’ve prepared this blog post full of inspirational February quotes and affirmations so you can make this month more enjoyable whether it is reading these quotes while drinking a hot chocolate or applying some of the affirmations during your journaling sessions. If you want to learn more about why there are only 28 days in February (which kinda makes this month special), read this article by Britannica. Also, with having one additional day every four years, you can…