{"id":10664,"date":"2023-03-20T12:56:46","date_gmt":"2023-03-20T11:56:46","guid":{"rendered":"https:\/\/luciepo.com\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/"},"modified":"2024-03-04T20:05:49","modified_gmt":"2024-03-04T19:05:49","slug":"%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/","title":{"rendered":"\u4eca\u5e74\u6625\u5929\u63d0\u9ad8\u751f\u7522\u529b\u768413\u500b\u7d44\u7e54\u6280\u5de7"},"content":{"rendered":"\n<p><strong>\u6625\u5b63\u662f\u7d44\u7e54\u8d77\u4f86\u3001\u63d0\u9ad8\u751f\u7522\u529b\u4e26\u6700\u7d42\u89e3\u6c7a\u6e05\u55ae\u4e0a\u7684\u5c08\u6848\u7684\u6700\u4f73\u6642\u6a5f\u3002 \u96a8\u8457\u767d\u665d\u8d8a\u4f86\u8d8a\u9577\uff0c\u4f60\u7a81\u7136\u6709\u66f4\u591a\u7684\u6642\u9593\u5728\u4e00\u5929\u4e2d\u6709\u66f4\u591a\u7684\u6642\u9593\u548c\u66f4\u591a\u7684\u7cbe\u529b\u4f86\u5b8c\u6210\u5de5\u4f5c\u3002 \u56e0\u6b64\uff0c\u5982\u679c\u60a8\u6e96\u5099\u597d\u5145\u5206\u5229\u7528\u9019\u500b\u5b63\u7bc0\uff0c\u9019\u88e1\u670913\u500b\u5f88\u68d2\u7684\u63d0\u793a\uff0c\u53ef\u4ee5\u8aac\u660e\u60a8\u5728\u4eca\u5e74\u6625\u5929\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u3002<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/cz.pinterest.com\/lucieposp\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-2-576x1024.png\" alt=\"\" class=\"wp-image-2599\" srcset=\"https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-2-576x1024.png 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ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#1_%E8%A8%AD%E5%AE%9A%E6%98%8E%E7%A2%BA%E7%9A%84%E7%9B%AE%E6%A8%99\" >1. \u8a2d\u5b9a\u660e\u78ba\u7684\u76ee\u6a19<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#2%E5%BB%BA%E7%AB%8B%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB\" >2.\u5efa\u7acb\u65e5\u5e38\u751f\u6d3b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#3_%E5%89%B5%E5%BB%BA%E5%BE%85%E8%BE%A6%E4%BA%8B%E9%A0%85%E6%B8%85%E5%96%AE\" >3. \u5275\u5efa\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#4_%E4%BD%BF%E7%94%A8%E8%A8%88%E5%8A%83%E5%99%A8%E6%88%96%E6%97%A5%E6%9B%86%E4%BF%9D%E6%8C%81%E4%BA%95%E4%BA%95%E6%9C%89%E6%A2%9D\" >4. \u4f7f\u7528\u8a08\u5283\u5668\u6216\u65e5\u66c6\u4fdd\u6301\u4e95\u4e95\u6709\u689d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#5_%E5%88%A9%E7%94%A8%E6%8A%80%E8%A1%93\" >5. \u5229\u7528\u6280\u8853<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#6_%E8%A6%8F%E5%8A%83%E4%BD%A0%E7%9A%84%E4%B8%80%E5%91%A8\" >6. \u898f\u5283\u4f60\u7684\u4e00\u5468<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#7_%E7%A2%BA%E5%AE%9A%E4%BB%BB%E5%8B%99%E7%9A%84%E5%84%AA%E5%85%88%E9%A0%86%E5%BA%8F\" >7. \u78ba\u5b9a\u4efb\u52d9\u7684\u512a\u5148\u9806\u5e8f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#8_%E5%B0%87%E5%B0%88%E6%A1%88%E5%88%86%E8%A7%A3%E6%88%90%E6%9B%B4%E5%B0%8F%E7%9A%84%E6%AD%A5%E9%A9%9F%EF%BC%8C%E4%BB%A5%E4%BE%BF%E6%9B%B4%E8%BC%95%E9%AC%86%E5%9C%B0%E5%AE%8C%E6%88%90\" >8. \u5c07\u5c08\u6848\u5206\u89e3\u6210\u66f4\u5c0f\u7684\u6b65\u9a5f\uff0c\u4ee5\u4fbf\u66f4\u8f15\u9b06\u5730\u5b8c\u6210<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#9%E5%85%85%E5%88%86%E5%88%A9%E7%94%A8%E4%BD%A0%E7%9A%84%E6%99%82%E9%96%93%E5%A1%8A\" >9.\u5145\u5206\u5229\u7528\u4f60\u7684\u6642\u9593\u584a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#10_%E9%81%A0%E9%9B%A2%E5%B9%B2%E6%93%BE%EF%BC%8C%E5%B0%88%E6%B3%A8%E6%96%BC%E4%BD%A0%E7%9A%84%E7%9B%AE%E6%A8%99\" >10. \u9060\u96e2\u5e72\u64fe\uff0c\u5c08\u6ce8\u65bc\u4f60\u7684\u76ee\u6a19<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#11_%E5%88%B0%E6%88%B6%E5%A4%96%E5%85%85%E9%9B%BB\" >11. \u5230\u6236\u5916\u5145\u96fb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#12_%E5%88%A9%E7%94%A8%E7%A9%8D%E6%A5%B5%E7%9A%84%E8%87%AA%E6%88%91%E5%B0%8D%E8%A9%B1%E5%92%8C%E5%8F%AF%E8%A6%96%E5%8C%96%E5%AF%A6%E8%B8%90\" >12. \u5229\u7528\u7a4d\u6975\u7684\u81ea\u6211\u5c0d\u8a71\u548c\u53ef\u8996\u5316\u5be6\u8e10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#13_%E6%85%B6%E7%A5%9D%E4%BD%A0%E7%9A%84%E6%88%90%E5%B0%B1%E5%92%8C%E6%88%90%E5%B0%B1%EF%BC%81\" >13. \u6176\u795d\u4f60\u7684\u6210\u5c31\u548c\u6210\u5c31\uff01<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#%E5%A6%82%E4%BD%95%E5%9C%A8%E5%AE%B6%E4%B8%AD%E6%8F%90%E9%AB%98%E5%B7%A5%E4%BD%9C%E6%95%88%E7%8E%87\" >\u5982\u4f55\u5728\u5bb6\u4e2d\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#%E7%84%A1%E8%81%8A%E6%99%82%E8%A6%81%E5%81%9A%E7%9A%84%E5%AF%8C%E6%9C%89%E6%88%90%E6%95%88%E7%9A%84%E4%BA%8B%E6%83%85\" >\u7121\u804a\u6642\u8981\u505a\u7684\u5bcc\u6709\u6210\u6548\u7684\u4e8b\u60c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/luciepo.com\/zh-hant\/%e4%bb%8a%e5%b9%b4%e6%98%a5%e5%a4%a9%e6%8f%90%e9%ab%98%e7%94%9f%e7%94%a2%e5%8a%9b%e7%9a%8413%e5%80%8b%e7%b5%84%e7%b9%94%e6%8a%80%e5%b7%a7\/#%E9%80%99%E7%AF%87%E5%8D%9A%E6%96%87%E6%98%AF%E9%97%9C%E6%96%BC%E4%BB%8A%E5%B9%B4%E6%98%A5%E5%A4%A9%E7%9A%84%E7%94%9F%E7%94%A2%E5%8A%9B%E6%8A%80%E5%B7%A7%E7%9A%84%EF%BC%81\" >\u9019\u7bc7\u535a\u6587\u662f\u95dc\u65bc\u4eca\u5e74\u6625\u5929\u7684\u751f\u7522\u529b\u6280\u5de7\u7684\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h3 id='1-\u8a2d\u5b9a\u660e\u78ba\u7684\u76ee\u6a19'  id=\"boomdevs_1\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"1_%E8%A8%AD%E5%AE%9A%E6%98%8E%E7%A2%BA%E7%9A%84%E7%9B%AE%E6%A8%99\"><\/span>1. \u8a2d\u5b9a\u660e\u78ba\u7684\u76ee\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u63d0\u9ad8\u751f\u7522\u529b\u7684\u6700\u91cd\u8981\u6b65\u9a5f\u662f\u8a2d\u5b9a\u660e\u78ba\u7684\u76ee\u6a19\u3002 \u60f3\u60f3\u4f60\u60f3\u5728\u9019\u500b\u8cfd\u5b63\u5be6\u73fe\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u70ba\u4e86\u9054\u5230\u9019\u500b\u76ee\u6a19\u9700\u8981\u5b8c\u6210\u54ea\u4e9b\u4efb\u52d9\u3002 \u8a2d\u5b9a\u6bcf\u65e5\u548c\u6bcf\u5468\u76ee\u6a19\uff0c\u9019\u6a23\u4f60\u5c31\u53ef\u4ee5\u8861\u91cf\u4f60\u7684\u9032\u5c55\uff0c\u4e00\u5b9a\u8981\u7d66\u81ea\u5df1\u5408\u7406\u7684\u622a\u6b62\u65e5\u671f\uff0c\u4e26\u5236\u5b9a\u4e00\u500b\u8a08\u5283\uff0c\u5982\u4f55\u5be6\u73fe\u4f60\u7684\u6700\u7d42\u76ee\u6a19\u3002 \u5be6\u73fe\u9019\u4e9b\u5c0f\u76ee\u6a19\u5c07\u6709\u52a9\u65bc\u60a8\u4fdd\u6301\u52d5\u529b\u4e26\u8d70\u4e0a\u6b63\u8ecc\u3002<\/p>\n\n<h3 id='2-\u5efa\u7acb\u65e5\u5e38\u751f\u6d3b'  id=\"boomdevs_2\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"2%E5%BB%BA%E7%AB%8B%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB\"><\/span>2.\u5efa\u7acb\u65e5\u5e38\u751f\u6d3b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u5efa\u7acb\u65e5\u5e38\u751f\u6d3b\u53ef\u4ee5\u5927\u5927\u63d0\u9ad8\u60a8\u7684\u5de5\u4f5c\u6548\u7387\u3002 \u6bcf\u5929\u65e9\u4e0a\u901a\u904e\u5236\u5b9a\u7576\u5929\u7684\u4efb\u52d9\u548c\u76ee\u6a19\u4f86\u70ba\u81ea\u5df1\u5236\u5b9a\u4e00\u500b\u8a08\u5283\u3002 \u5275\u5efa\u4e00\u500b\u4f8b\u7a0b\u5c07\u6709\u52a9\u65bc\u60a8\u4fdd\u6301\u4e95\u4e95\u6709\u689d\u3001\u6709\u689d\u7406\u4e26\u8d70\u4e0a\u6b63\u8ecc\u3002 \u7559\u51fa\u5177\u9ad4\u3001\u4e00\u81f4\u7684\u6642\u9593\u4f86\u8655\u7406\u5c08\u6848\uff0c\u4e26\u78ba\u4fdd\u5728\u4e00\u5929\u4e2d\u9650\u5236\u5206\u5fc3\u3002 \u5805\u6301\u9019\u500b\u7a0b\u5f0f\u5c07\u6709\u52a9\u65bc\u5efa\u7acb\u4fc3\u9032\u751f\u7522\u529b\u3001\u6210\u9577\u548c\u9032\u6b65\u7684\u65b0\u7fd2\u6163\u3002<\/p>\n\n<h3 id='3-\u5275\u5efa\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae'  id=\"boomdevs_3\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"3_%E5%89%B5%E5%BB%BA%E5%BE%85%E8%BE%A6%E4%BA%8B%E9%A0%85%E6%B8%85%E5%96%AE\"><\/span>3. \u5275\u5efa\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u70ba\u4e86\u5728\u4eca\u5e74\u6625\u5929\u4fdd\u6301\u4e95\u4e95\u6709\u689d\u548c\u9ad8\u6548\uff0c\u8acb\u5617\u8a66\u5275\u5efa\u4e00\u500b\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\uff0c\u6982\u8ff0\u6240\u6709\u9700\u8981\u5b8c\u6210\u7684\u4efb\u52d9\u3002 \u78ba\u5b9a\u6e05\u55ae\u4e2d\u9805\u76ee\u7684\u512a\u5148\u9806\u5e8f\uff0c\u4ee5\u4fbf\u60a8\u53ef\u4ee5\u6309\u6709\u6548\u9806\u5e8f\u5b8c\u6210\u5b83\u5011\u3002 \u901a\u904e\u5c07\u8907\u96dc\u7684\u4efb\u52d9\u5206\u89e3\u70ba\u8f03\u5c0f\u7684\u4efb\u52d9\u4f86\u8ddf\u8e64\u9700\u8981\u5b8c\u6210\u7684\u6240\u6709\u5de5\u4f5c\u3002 \u60a8\u9084\u9700\u8981\u5728\u6e05\u55ae\u4e2d\u6dfb\u52a0\u4e00\u4e9b\u6709\u8da3\u7684\u4e8b\u60c5\uff0c\u4ee5\u4fbf\u734e\u52f5\u81ea\u5df1\u4e00\u6574\u5929\u90fd\u4fdd\u6301\u9ad8\u6548\u3002 \u4ee5\u6e05\u6670\u7c21\u6f54\u7684\u65b9\u5f0f\u7d44\u7e54\u60a8\u7684\u6240\u6709\u8077\u8cac\u5c07\u4f7f\u60a8\u66f4\u5bb9\u6613\u4fdd\u6301\u52d5\u529b\u4e26\u638c\u63e1\u4e00\u5207\uff01<\/p>\n\n<h3 id='4-\u4f7f\u7528\u8a08\u5283\u5668\u6216\u65e5\u66c6\u4fdd\u6301\u4e95\u4e95\u6709\u689d'  id=\"boomdevs_4\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"4_%E4%BD%BF%E7%94%A8%E8%A8%88%E5%8A%83%E5%99%A8%E6%88%96%E6%97%A5%E6%9B%86%E4%BF%9D%E6%8C%81%E4%BA%95%E4%BA%95%E6%9C%89%E6%A2%9D\"><\/span>4. \u4f7f\u7528\u8a08\u5283\u5668\u6216\u65e5\u66c6\u4fdd\u6301\u4e95\u4e95\u6709\u689d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u8a08\u5283\u8868\u6216\u65e5\u66c6\u662f\u5728\u6625\u5b63\u4fdd\u6301\u4e95\u4e95\u6709\u689d\u7684\u5b8c\u7f8e\u65b9\u5f0f\u3002 \u6709\u4e86\u9019\u9ebc\u591a\u65b0\u9bae\u7684\u80fd\u91cf\uff0c\u5236\u5b9a\u4e00\u500b\u9069\u5408\u4f60\u7684\u6642\u7a0b\u8868\u53ef\u4ee5\u8aac\u660e\u4f60\u5b8c\u6210\u66f4\u591a\u7684\u5de5\u4f5c\uff0c\u66f4\u591a\u5730\u4eab\u53d7\u4f60\u7684\u7a7a\u9592\u6642\u9593\u3002 \u8003\u616e\u4f7f\u7528\u7d19\u8cea\u8a08\u5283\u5668\u4f86\u5beb\u4e0b\u4efb\u52d9\u3001\u622a\u6b62\u65e5\u671f\u548c\u627f\u8afe\uff0c\u6216\u5229\u7528 <strong>\n  <a href=\"https:\/\/calendar.google.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Google\u65e5\u66c6<\/a>\n<\/strong> \u6216 <strong>\n  <a href=\"https:\/\/www.icloud.com\/calendar\" target=\"_blank\" rel=\"noreferrer noopener\">iCloud\u65e5\u66c6<\/a>\n<\/strong>\u7b49\u6578\u5b57\u65e5\u66c6\u3002 \u9019\u5169\u7a2e\u9078\u64c7\u90fd\u53ef\u4ee5\u8b93\u60a8\u8f15\u9b06\u638c\u63e1\u6574\u500b\u8cfd\u5b63\u7684\u6703\u8b70\u3001\u6d3b\u52d5\u548c\u5176\u4ed6\u5373\u5c07\u8209\u884c\u7684\u6d3b\u52d5\u3002<\/p>\n\n<h3 id='5-\u5229\u7528\u6280\u8853'  id=\"boomdevs_5\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"5_%E5%88%A9%E7%94%A8%E6%8A%80%E8%A1%93\"><\/span>5. \u5229\u7528\u6280\u8853<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u6709\u8a31\u591a\u5de5\u5177\u3001\u61c9\u7528\u7a0b\u5f0f\u548c\u7db2\u7ad9\u53ef\u4ee5\u8aac\u660e\u60a8\u4fdd\u6301\u9ad8\u6548\u3001\u6709\u689d\u7406\u548c\u6309\u4efb\u52d9\u5b8c\u6210\u3002 <strong><a href=\"https:\/\/trello.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Trello<\/a>\n  \n<\/strong> \u662f\u6700\u53d7\u6b61\u8fce\u7684\u751f\u7522\u529b\u5de5\u5177\u4e4b\u4e00\u2014\u2014\u5b83\u5141\u8a31\u60a8\u6309\u622a\u6b62\u65e5\u671f\u3001\u512a\u5148\u9806\u5e8f\u548c\u5c08\u6848\u985e\u578b\u7d44\u7e54\u6240\u6709\u4efb\u52d9\u3002 \u5176\u4ed6\u6709\u7528\u7684\u7a0b\u5f0f\u5305\u62ec\u7528\u65bc\u4efb\u52d9\u7ba1\u7406\u548c\u898f\u5283\u7684 <strong>\n  <a href=\"https:\/\/asana.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u5f0f <\/a>\n<\/strong>;\u7528\u65bc\u8a18\u4e8b\u7684 <strong>\n  <a href=\"https:\/\/evernote.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Evernote <\/a>\n<\/strong>;\u7528\u65bc\u4efb\u52d9\u8ddf\u8e64\u7684 <a href=\"https:\/\/todoist.com\/\" target=\"_blank\" rel=\"noopener\">Todoist <\/a>;\u6216 <strong>\n  <a href=\"https:\/\/apps.apple.com\/us\/app\/fantastical-calendar\/id718043190\" target=\"_blank\" rel=\"noreferrer noopener\">\u7528\u65bc <\/a>\n<\/strong>\u65e5\u66c6\u7d44\u7e54\u7684\u5e7b\u60f3\u3002 \u901a\u904e\u5145\u5206\u5229\u7528\u6280\u8853\u7684\u6f5b\u529b\uff0c\u60a8\u5c07\u80fd\u5920\u512a\u5316\u60a8\u7684\u6642\u9593\u4e26\u5145\u5206\u5229\u7528\u6bcf\u4e00\u5929\u3002<\/p>\n\n<h3 id='6-\u898f\u5283\u4f60\u7684\u4e00\u5468'  id=\"boomdevs_6\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"6_%E8%A6%8F%E5%8A%83%E4%BD%A0%E7%9A%84%E4%B8%80%E5%91%A8\"><\/span>6. \u898f\u5283\u4f60\u7684\u4e00\u5468<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u5728\u4e00\u5468\u7684\u958b\u59cb\u6216\u7d50\u675f\u6642\u82b1\u5e7e\u5206\u9418\u6642\u9593\u8a08\u5283\u9700\u8981\u505a\u4ec0\u9ebc\u3002 \u5728\u8b70\u7a0b\u3001\u65e5\u66c6\u6216\u6e05\u55ae\u4e2d\u5beb\u4e0b\u60a8\u7684\u4efb\u52d9\u548c\u9805\u76ee\u5c07\u8aac\u660e\u60a8\u4fdd\u6301\u5c08\u6ce8\u4e26\u78ba\u5b9a\u4efb\u52d9\u7684\u512a\u5148\u9806\u5e8f\u3002 \u5982\u679c\u60a8\u5c0d\u4efb\u52d9\u611f\u5230\u4e0d\u77e5\u6240\u63aa\uff0c\u8acb\u6bcf\u5929\u5c07\u5b83\u5011\u5206\u89e3\u6210\u53ef\u7ba1\u7406\u7684\u584a\u3002 \u9019\u6a23\u505a\u9084\u53ef\u4ee5\u8b93\u60a8\u66f4\u6e05\u695a\u5730\u77ad\u89e3\u6b63\u5728\u53d6\u5f97\u7684\u9032\u5c55\uff0c\u56e0\u70ba\u60a8\u53ef\u4ee5\u5728\u4e00\u5468\u5167\u8ddf\u8e64\u60a8\u7684\u76ee\u6a19\u3002<\/p>\n\n<h3 id='7-\u78ba\u5b9a\u4efb\u52d9\u7684\u512a\u5148\u9806\u5e8f'  id=\"boomdevs_7\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"7_%E7%A2%BA%E5%AE%9A%E4%BB%BB%E5%8B%99%E7%9A%84%E5%84%AA%E5%85%88%E9%A0%86%E5%BA%8F\"><\/span>7. \u78ba\u5b9a\u4efb\u52d9\u7684\u512a\u5148\u9806\u5e8f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u7576\u6709\u592a\u591a\u4efb\u52d9\u9700\u8981\u540c\u6642\u8655\u7406\u6642\uff0c\u53ef\u80fd\u5f88\u96e3\u4fdd\u6301\u4e95\u4e95\u6709\u689d\u3002 \u78ba\u5b9a\u4efb\u52d9\u7684\u512a\u5148\u9806\u5e8f\u662f\u78ba\u4fdd\u6700\u91cd\u8981\u7684\u5c08\u6848\u9996\u5148\u5b8c\u6210\u4e26\u4e14\u4e0d\u6703\u88ab\u907a\u5fd8\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002 \u6309\u91cd\u8981\u6027\u5c0d\u4efb\u52d9\u6e05\u55ae\u9032\u884c\u6392\u5e8f\uff0c\u7136\u5f8c\u9996\u5148\u5f9e\u4e00\u5468\u4e2d\u6700\u7dca\u8feb\u7684\u4efb\u52d9\u958b\u59cb\u3002 \u9019\u5c07\u8aac\u660e\u60a8\u5728\u7dca\u8feb\u7684\u622a\u6b62\u65e5\u671f\u548c\u610f\u60f3\u4e0d\u5230\u7684\u512a\u5148\u4e8b\u9805\u9762\u524d\u4fdd\u6301\u6b63\u8ecc\u4e26\u4fdd\u6301\u4e95\u4e95\u6709\u689d\u3002<\/p>\n\n<h3 id='8-\u5c07\u5c08\u6848\u5206\u89e3\u6210\u66f4\u5c0f\u7684\u6b65\u9a5f-\u4ee5\u4fbf\u66f4\u8f15\u9b06\u5730\u5b8c\u6210'  id=\"boomdevs_8\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"8_%E5%B0%87%E5%B0%88%E6%A1%88%E5%88%86%E8%A7%A3%E6%88%90%E6%9B%B4%E5%B0%8F%E7%9A%84%E6%AD%A5%E9%A9%9F%EF%BC%8C%E4%BB%A5%E4%BE%BF%E6%9B%B4%E8%BC%95%E9%AC%86%E5%9C%B0%E5%AE%8C%E6%88%90\"><\/span>8. \u5c07\u5c08\u6848\u5206\u89e3\u6210\u66f4\u5c0f\u7684\u6b65\u9a5f\uff0c\u4ee5\u4fbf\u66f4\u8f15\u9b06\u5730\u5b8c\u6210<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u5c07\u8f03\u5927\u7684\u4efb\u52d9\u5206\u89e3\u70ba\u66f4\u5c0f\u7684\u3001\u53ef\u5be6\u73fe\u7684\u6b65\u9a5f\u53ef\u4ee5\u4f7f\u5b83\u5011\u66f4\u5bb9\u6613\u5b8c\u6210\u3002 \u8003\u616e\u6bcf\u9805\u4efb\u52d9\u7684\u6700\u7d42\u76ee\u6a19\uff0c\u4e26\u5c07\u5176\u5206\u89e3\u70ba\u53ef\u7ba1\u7406\u7684\u90e8\u5206\uff0c\u60a8\u53ef\u4ee5\u4e00\u6b21\u89e3\u6c7a\u4e00\u500b\u3002 \u628a\u9019\u4e9b\u8f03\u5c0f\u7684\u4efb\u52d9\u653e\u5728\u4f60\u7684\u65e5\u66c6\u4e0a\uff0c\u751a\u81f3\u662f\u6bcf\u5929\u7684\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\u4e0a\uff0c\u9019\u6a23\u4f60\u5c31\u53ef\u4ee5\u76f4\u89c0\u5730\u63d0\u9192\u4f60\u9700\u8981\u505a\u4ec0\u9ebc\u624d\u80fd\u9054\u5230\u9810\u671f\u7684\u6700\u7d42\u7d50\u679c\u3002 \u5728\u6574\u500b\u904e\u7a0b\u4e2d\u7d66\u81ea\u5df1\u734e\u52f5\u4e5f\u5f88\u91cd\u8981\uff01 \u4f8b\u5982\uff0c\u5982\u679c\u5b8c\u6210\u4e00\u500b\u5c08\u6848\u9700\u8981\u6574\u6574\u4e00\u5468\u7684\u6642\u9593\uff0c\u8acb\u70ba\u5b8c\u6210\u904e\u7a0b\u4e2d\u7684\u6bcf\u4e00\u6b65\u8a2d\u7f6e\u734e\u52f5\u3002 \u9019\u5c07\u8aac\u660e\u60a8\u4fdd\u6301\u52d5\u529b\u4e26\u5c08\u6ce8\u65bc\u5be6\u73fe\u60a8\u7684\u65e5\u5e38\u76ee\u6a19\uff01<\/p>\n\n<h3 id='9-\u5145\u5206\u5229\u7528\u4f60\u7684\u6642\u9593\u584a'  id=\"boomdevs_9\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"9%E5%85%85%E5%88%86%E5%88%A9%E7%94%A8%E4%BD%A0%E7%9A%84%E6%99%82%E9%96%93%E5%A1%8A\"><\/span>9.\u5145\u5206\u5229\u7528\u4f60\u7684\u6642\u9593\u584a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u6642\u9593\u5c01\u9396\u662f\u70ba\u60a8\u7684\u5de5\u4f5c\u65e5\u5275\u5efa\u7d50\u69cb\u548c\u8a08\u5283\u7684\u597d\u65b9\u6cd5\u3002 \u5728\u4e00\u5929\u4e2d\u5206\u914d\u7279\u5b9a\u7684\u6642\u9593\u6bb5\u4f86\u5b8c\u6210\u4efb\u52d9\uff0c\u4e26\u78ba\u4fdd\u5305\u62ec\u4e00\u4e9b\u4f11\u606f\u6642\u9593\uff0c\u9019\u6a23\u60a8\u5c31\u4e0d\u6703\u4e0d\u77e5\u6240\u63aa\u6216\u7b4b\u75b2\u529b\u76e1\u3002 \u5728\u5206\u914d\u4f11\u9592\u6d3b\u52d5\u6216\u975e\u5fc5\u8981\u4efb\u52d9\u4e4b\u524d\uff0c\u9996\u5148\u78ba\u5b9a\u95dc\u9375\u4efb\u52d9\u7684\u512a\u5148\u9806\u5e8f\u3002 \u9019\u53ef\u4ee5\u8aac\u660e\u60a8\u638c\u63e1\u91cd\u8981\u5c08\u6848\uff0c\u4e26\u5728\u4eca\u5e74\u6625\u5929\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u60a8\u7684\u751f\u7522\u529b\uff01<\/p>\n\n<h3 id='10-\u9060\u96e2\u5e72\u64fe-\u5c08\u6ce8\u65bc\u4f60\u7684\u76ee\u6a19'  id=\"boomdevs_10\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"10_%E9%81%A0%E9%9B%A2%E5%B9%B2%E6%93%BE%EF%BC%8C%E5%B0%88%E6%B3%A8%E6%96%BC%E4%BD%A0%E7%9A%84%E7%9B%AE%E6%A8%99\"><\/span>10. \u9060\u96e2\u5e72\u64fe\uff0c\u5c08\u6ce8\u65bc\u4f60\u7684\u76ee\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u5373\u4f7f\u60a8\u5728\u5bb6\u5de5\u4f5c\uff0c\u4e5f\u5f88\u5bb9\u6613\u5206\u5fc3\u3002 \u5728\u793e\u4ea4\u5a92\u9ad4\u4e0a\u82b1\u8cbb\u592a\u591a\u6642\u9593\u6216\u770b\u96fb\u8996\u6703\u4f54\u7528\u5bf6\u8cb4\u7684\u6642\u9593\uff0c\u800c\u9019\u4e9b\u6642\u9593\u53ef\u7528\u65bc\u5b8c\u6210\u4efb\u52d9\u6216\u9032\u4e00\u6b65\u767c\u5c55\u6280\u80fd\u3002 \u70ba\u81ea\u5df1\u8a2d\u5b9a\u754c\u9650\u2014\u2014\u5728\u5de5\u4f5c\u6642\u9593\u5167\u57f7\u884c\u7121\u96fb\u8a71\u653f\u7b56\uff0c\u4e26\u5728\u4e00\u5929\u4e2d\u5b9a\u671f\u4f11\u606f\u3002 \u4f7f\u7528 <strong>\n  <a href=\"https:\/\/www.stayfocusd.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">StayFocusd <\/a>\n<\/strong>\u6216 <strong>\n  <a href=\"https:\/\/selfcontrolapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">SelfControl <\/a>\n<\/strong>\u7b49\u5de5\u5177\u5728\u4e00\u5929\u4e2d\u7684\u67d0\u4e9b\u6642\u9593\u963b\u6b62\u7db2\u7ad9\uff0c\u4e26\u8b93\u81ea\u5df1\u5c0d\u5be6\u73fe\u76ee\u6a19\u8ca0\u8cac\uff01<\/p>\n\n<p><strong><a href=\"https:\/\/pomofocus.io\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u756a\u8304\u5de5\u4f5c\u6cd5<\/a>\n  \n<\/strong>\u975e\u5e38\u6709\u6548\u5730\u5229\u7528\u4e86\u9019\u4e00\u60f3\u6cd5\uff0c\u5c07\u55ae\u500b\u4efb\u52d9\u5206\u89e3\u70ba 25 \u5206\u9418\u7684\u584a\uff0c\u7136\u5f8c\u662f\u77ed\u66ab\u7684 5 \u5206\u9418\u4f11\u606f\u6642\u9593\u2014\u2014\u8b93\u90a3\u4e9b\u767c\u73fe\u81ea\u5df1\u5728\u5de5\u4f5c\u6642\u5bb9\u6613\u5206\u5fc3\u7684\u4eba\u5f88\u5bb9\u6613\uff01<\/p>\n\n<h3 id='11-\u5230\u6236\u5916\u5145\u96fb'  id=\"boomdevs_11\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"11_%E5%88%B0%E6%88%B6%E5%A4%96%E5%85%85%E9%9B%BB\"><\/span>11. \u5230\u6236\u5916\u5145\u96fb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u5229\u7528\u6eab\u6696\u7684\u6625\u5b63\u5929\u6c23\u4f86\u63d0\u9ad8\u751f\u7522\u529b\u3002 \u5230\u6236\u5916\u53bb\uff0c\u5728\u5927\u81ea\u7136\u4e2d\u5ea6\u904e\u6642\u5149\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5145\u96fb\uff0c\u6062\u5fa9\u6ce8\u610f\u529b\u3002 \u8166\u79d1\u5b78\u8868\u660e\uff0c\u6bcf\u5929\u8207\u5927\u81ea\u7136\u806f\u7e6b 20 \u5206\u9418\u53ef\u4ee5\u986f\u8457\u63d0\u9ad8\u982d\u8166\u6e05\u6670\u5ea6\u3002 \u6b64\u5916\uff0c\u5168\u5929\u9032\u884c\u4e00\u4e9b\u935b\u7149\u53ef\u4ee5\u63d0\u9ad8\u80fd\u91cf\u6c34\u6e96\u3001\u63d0\u9ad8\u6ce8\u610f\u529b\u4e26\u6fc0\u767c\u60a8\u7684\u5275\u9020\u529b\u3002 \u78ba\u4fdd\u7372\u5f97\u8db3\u5920\u7684\u967d\u5149\u5c0d\u65bc\u7dad\u751f\u7d20D\u7684\u5438\u6536\u4e5f\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff01<\/p>\n\n<h3 id='12-\u5229\u7528\u7a4d\u6975\u7684\u81ea\u6211\u5c0d\u8a71\u548c\u53ef\u8996\u5316\u5be6\u8e10'  id=\"boomdevs_12\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"12_%E5%88%A9%E7%94%A8%E7%A9%8D%E6%A5%B5%E7%9A%84%E8%87%AA%E6%88%91%E5%B0%8D%E8%A9%B1%E5%92%8C%E5%8F%AF%E8%A6%96%E5%8C%96%E5%AF%A6%E8%B8%90\"><\/span>12. \u5229\u7528\u7a4d\u6975\u7684\u81ea\u6211\u5c0d\u8a71\u548c\u53ef\u8996\u5316\u5be6\u8e10<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u7a4d\u6975\u7684\u81ea\u6211\u5c0d\u8a71\u548c\u53ef\u8996\u5316\u7df4\u7fd2\u662f\u4fdd\u6301\u7a4d\u6975\u6027\u6c34\u6e96\u548c\u9ad8\u751f\u7522\u529b\u7684\u6709\u6548\u65b9\u6cd5\u3002 \u80af\u5b9a\u6709\u52a9\u65bc\u63d0\u9192\u60a8\u7a4d\u6975\u7684\u614b\u5ea6\uff0c\u9019\u7a2e\u614b\u5ea6\u53ef\u4ee5\u63d0\u9ad8\u751f\u7522\u529b\u4e26\u8aac\u660e\u60a8\u5be6\u73fe\u76ee\u6a19\u3002 \u60a8\u9084\u53ef\u4ee5\u5617\u8a66\u60f3\u50cf\u4efb\u52d9\u5b8c\u6210\u5f8c\u7684\u6a23\u5b50\uff0c\u6216\u8005\u60a8\u5728\u6210\u529f\u5b8c\u6210\u5c08\u6848\u6216\u5b8c\u6210\u5f8c\u7684\u611f\u53d7\u3002 \u82b1\u6642\u9593\u60f3\u50cf\u4e00\u4e0b\u9019\u4e9b\u5834\u666f\u4e26\u53cd\u601d\u672a\u4f86\u6210\u529f\u7684\u53ef\u80fd\u6027\u5c07\u6709\u52a9\u65bc\u60a8\u5c08\u6ce8\u65bc\u624b\u982d\u7684\u4efb\u52d9\u3002<\/p>\n\n<h3 id='13-\u6176\u795d\u4f60\u7684\u6210\u5c31\u548c\u6210\u5c31'  id=\"boomdevs_13\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"13_%E6%85%B6%E7%A5%9D%E4%BD%A0%E7%9A%84%E6%88%90%E5%B0%B1%E5%92%8C%E6%88%90%E5%B0%B1%EF%BC%81\"><\/span>13. \u6176\u795d\u4f60\u7684\u6210\u5c31\u548c\u6210\u5c31\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u91cd\u8981\u7684\u662f\u8981\u8a8d\u8b58\u5230\u4f60\u5b8c\u6210\u7684\u5de5\u4f5c\u4e26\u6176\u795d\u4f60\u7684\u6210\u529f\uff0c\u7121\u8ad6\u5b83\u5011\u770b\u8d77\u4f86\u591a\u9ebc\u6e3a\u5c0f\u3002 \u5275\u5efa\u4e00\u500b\u5168\u5929\u7684\u5c0f\u76ee\u6a19\u6e05\u55ae\uff0c\u4e26\u5728\u5b8c\u6210\u9019\u4e9b\u76ee\u6a19\u6642\u5283\u6389\u3002 \u901a\u904e\u7292\u52de\u81ea\u5df1\u4f86\u6176\u795d\u9019\u4e9b\u6210\u5c31\uff0c\u7121\u8ad6\u662f\u51fa\u53bb\u6563\u6b65\u9084\u662f\u53ea\u662f\u4f11\u606f\u4e00\u4e0b\uff01<\/p>\n\n<h2 id='\u5982\u4f55\u5728\u5bb6\u4e2d\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387'  id=\"boomdevs_14\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%9C%A8%E5%AE%B6%E4%B8%AD%E6%8F%90%E9%AB%98%E5%B7%A5%E4%BD%9C%E6%95%88%E7%8E%87\"><\/span>\u5982\u4f55\u5728\u5bb6\u4e2d\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u5728\u5bb6\u5de5\u4f5c\u53ef\u80fd\u662f\u4fdd\u6301\u5de5\u4f5c\u6548\u7387\u7684\u597d\u65b9\u6cd5\uff0c\u4f46\u60a8\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u6280\u5de7\u548c\u7ac5\u9580\u4f86\u78ba\u4fdd\u6210\u529f\u3002 \u78ba\u4fdd\u60a8\u7684\u5de5\u4f5c\u7a7a\u9593\u8212\u9069\u4e14\u4e0d\u53d7\u5e72\u64fe\uff0c\u5236\u5b9a\u9069\u5408\u60a8\u7684\u6642\u7a0b\u8868\uff0c\u5229\u7528\u4efb\u52d9\u7ba1\u7406\u61c9\u7528\u7a0b\u5f0f\u6216\u65e5\u66c6\u63d0\u9192\u7b49\u6709\u7528\u5de5\u5177\uff0c\u5c07\u60a8\u7684\u4efb\u52d9\u5206\u89e3\u70ba\u53ef\u7ba1\u7406\u7684\u584a\uff0c\u70ba\u81ea\u5df1\u8a2d\u5b9a\u5207\u5408\u5be6\u969b\u7684\u76ee\u6a19\uff0c\u4e26\u5728\u4e00\u5929\u4e2d\u77ed\u66ab\u4f11\u606f\u4ee5\u4fdd\u6301\u982d\u8166\u6e05\u6670\u3002<\/p>\n\n<h2 id='\u7121\u804a\u6642\u8981\u505a\u7684\u5bcc\u6709\u6210\u6548\u7684\u4e8b\u60c5'  id=\"boomdevs_15\" class=\"wp-block-heading\" ><span class=\"ez-toc-section\" id=\"%E7%84%A1%E8%81%8A%E6%99%82%E8%A6%81%E5%81%9A%E7%9A%84%E5%AF%8C%E6%9C%89%E6%88%90%E6%95%88%E7%9A%84%E4%BA%8B%E6%83%85\"><\/span>\u7121\u804a\u6642\u8981\u505a\u7684\u5bcc\u6709\u6210\u6548\u7684\u4e8b\u60c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u5982\u679c\u60a8\u611f\u5230\u7121\u804a\u6216\u6c92\u6709\u52d5\u529b\uff0c\u90a3\u9ebc\u4fdd\u6301\u5de5\u4f5c\u6548\u7387\u53ef\u80fd\u5177\u6709\u6311\u6230\u6027\u3002 \u82b1\u6642\u9593\u505a\u4e00\u4e9b\u6709\u5275\u610f\u6216\u6062\u5fa9\u6027\u7684\u4e8b\u60c5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5145\u96fb\uff0c\u4e26\u7d66\u4f60\u4fdd\u6301\u751f\u7522\u529b\u6240\u9700\u7684\u52d5\u529b\u3002 \u8003\u616e\u91cd\u6eab\u60a8\u559c\u6b61\u7684\u611b\u597d\u6216\u6d3b\u52d5\uff0c\u4f8b\u5982\u70f9\u98ea\u3001\u95b1\u8b80\u3001\u5beb\u4f5c\u3001\u624b\u5de5\u85dd\u3001\u5712\u85dd\u3001\u651d\u5f71\u2014\u2014\u53ef\u80fd\u6027\u662f\u7121\u7aae\u7121\u76e1\u7684\uff01 \u5168\u5929\u4f11\u606f\u53ef\u4ee5\u5237\u65b0\u548c\u66f4\u65b0\u60a8\u7684\u80fd\u91cf\u6c34\u6e96\uff0c\u4ee5\u4fbf\u5728\u672a\u4f86\u5e7e\u500b\u5c0f\u6642\u5167\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u3002<\/p>\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ca9b52;color:#ca9b52\"\/>\n\n<h2 id='\u9019\u7bc7\u535a\u6587\u662f\u95dc\u65bc\u4eca\u5e74\u6625\u5929\u7684\u751f\u7522\u529b\u6280\u5de7\u7684'  id=\"boomdevs_16\" class=\"has-text-color wp-block-heading\" style=\"color:#ca9b52\" ><span class=\"ez-toc-section\" id=\"%E9%80%99%E7%AF%87%E5%8D%9A%E6%96%87%E6%98%AF%E9%97%9C%E6%96%BC%E4%BB%8A%E5%B9%B4%E6%98%A5%E5%A4%A9%E7%9A%84%E7%94%9F%E7%94%A2%E5%8A%9B%E6%8A%80%E5%B7%A7%E7%9A%84%EF%BC%81\"><\/span>\u9019\u7bc7\u535a\u6587\u662f\u95dc\u65bc\u4eca\u5e74\u6625\u5929\u7684\u751f\u7522\u529b\u6280\u5de7\u7684\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u6211\u5011\u4e00\u5929\u4e2d\u90fd\u6709\u76f8\u540c\u7684 24 \u5c0f\u6642\uff0c\u9019\u53d6\u6c7a\u65bc\u60a8\u5982\u4f55\u5145\u5206\u5229\u7528\u5b83\u3002 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width=\"576\" height=\"1024\" src=\"https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-3-576x1024.png\" alt=\"&#x5982;&#x4F55;&#x63D0;&#x9AD8;&#x5DE5;&#x4F5C;&#x6548;&#x7387;&#10;\" class=\"wp-image-2600\" srcset=\"https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-3-576x1024.png 576w, https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-3-169x300.png 169w, https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-3-768x1365.png 768w, https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-3-864x1536.png 864w, https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-3-600x1067.png 600w, https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-3.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/cz.pinterest.com\/lucieposp\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-4-576x1024.png\" alt=\"&#x5BCC;&#x6709;&#x6210;&#x6548;&#x7684;&#x4E00;&#x5929;\" class=\"wp-image-2601\" srcset=\"https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-4-576x1024.png 576w, https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-4-169x300.png 169w, https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-4-768x1365.png 768w, https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-4-864x1536.png 864w, https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-4-600x1067.png 600w, https:\/\/luciepo.com\/wp-content\/uploads\/2023\/03\/how-to-be-more-productive-4.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6625\u5b63\u662f\u7d44\u7e54\u8d77\u4f86\u3001\u63d0\u9ad8\u751f\u7522\u529b\u4e26\u6700\u7d42\u89e3\u6c7a\u6e05\u55ae\u4e0a\u7684\u5c08\u6848\u7684\u6700\u4f73\u6642\u6a5f\u3002 \u96a8\u8457\u767d\u665d\u8d8a\u4f86\u8d8a\u9577\uff0c\u4f60\u7a81\u7136\u6709\u66f4\u591a\u7684\u6642\u9593\u5728\u4e00\u5929\u4e2d\u6709\u66f4\u591a\u7684\u6642\u9593\u548c\u66f4\u591a\u7684\u7cbe\u529b\u4f86\u5b8c\u6210\u5de5\u4f5c\u3002 \u56e0\u6b64\uff0c\u5982\u679c\u60a8\u6e96\u5099\u597d\u5145\u5206\u5229\u7528\u9019\u500b\u5b63\u7bc0\uff0c\u9019\u88e1\u670913\u500b\u5f88\u68d2\u7684\u63d0\u793a\uff0c\u53ef\u4ee5\u8aac\u660e\u60a8\u5728\u4eca\u5e74\u6625\u5929\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u3002 1. \u8a2d\u5b9a\u660e\u78ba\u7684\u76ee\u6a19 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