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\u5fc3\u7406\u5065\u5eb7\u66f8\u7c4d\u53ef\u4ee5\u8b93\u6211\u5011\u770b\u5230\u7ba1\u7406\u7cbe\u795e\u72c0\u614b\u7684\u65b0\u8996\u89d2\uff0c\u4e26\u53ef\u4ee5\u70ba\u6211\u5011\u63d0\u4f9b\u6d1e\u5bdf\u529b\u548c\u7406\u89e3\u529b\u3002 \u7121\u8ad6\u662f\u81ea\u52a9\u66f8\u7c4d\u3001\u56de\u61b6\u9304\u9084\u662f\u5c0f\u8aaa\uff0c\u9019\u4efd\u5fc3\u7406\u5065\u5eb7\u66f8\u7c4d\u6e05\u55ae\u90fd\u53ef\u4ee5\u8aac\u660e\u60a8\u652f\u63f4\u60a8\u7684\u60c5\u7dd2\u5065\u5eb7\u4e4b\u65c5\u3002<\/strong><\/p>\n\n

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*\u9019\u7bc7\u6587\u7ae0\u53ef\u80fd\u5305\u542b\u9644\u5c6c\u9023\u7d50\uff0c\u9019\u610f\u5473\u8457\u5982\u679c\u60a8\u901a\u904e\u93c8\u63a5\u9032\u884c\u8cfc\u8cb7\uff0c\u6211\u53ef\u80fd\u6703\u514d\u8cbb\u7372\u5f97\u4e00\u5c0f\u7b46\u50ad\u91d1\uff01<\/em><\/p>\n

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\"最佳心理健康書籍\"<\/a><\/figure><\/div>\n
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\u5728\u5fc3\u7406\u5065\u5eb7\u66f8\u4e2d\u5c0b\u627e\u4ec0\u9ebc<\/h2>\n\n

\u5728\u9078\u64c7\u5fc3\u7406\u5065\u5eb7\u66f8\u7c4d\u6642\uff0c\u91cd\u8981\u7684\u662f\u8981\u8003\u616e\u6709\u50f9\u503c\u7684\u6536\u7a6b\u3002 \u5c0b\u627e\u5305\u542b\u5be6\u7528\u5efa\u8b70\u7684\u66f8\u7c4d\u3001\u5982\u4f55\u8b58\u5225\u58d3\u529b\u548c\u60c5\u7dd2\u6399\u624e\u7684\u8b66\u544a\u4fe1\u865f\u7684\u63d0\u793a\uff0c\u4ee5\u53ca\u5236\u5b9a\u5065\u5eb7\u61c9\u5c0d\u6a5f\u5236\u7684\u6307\u5c0e\u3002 \u95b1\u8b80\u5fc3\u7406\u5065\u5eb7\u5c08\u5bb6\u7684\u8a55\u8ad6\u6216\u5efa\u8b70\u4e5f\u6703\u6709\u6240\u8aac\u660e\uff0c\u4ee5\u78ba\u4fdd\u672c\u66f8\u63d0\u4f9b\u6e96\u78ba\u7684\u8cc7\u8a0a\u3002<\/p>\n\n

\u5c0b\u627e\u66f4\u591a\u5fc3\u7406\u5065\u5eb7\u66f8\u7c4d\u7684\u63d0\u793a<\/h2>\n\n

\u5982\u679c\u60a8\u5df2\u7d93\u95b1\u8b80\u4e86\u6b64\u6e05\u55ae\u4e2d\u7684\u66f8\u7c4d\u4e26\u6b63\u5728\u5c0b\u627e\u66f4\u591a\u66f8\u7c4d\uff0c\u90a3\u9ebc\u6709\u8a31\u591a\u8cc7\u6e90\u53ef\u4ee5\u767c\u73fe\u6709\u95dc\u5fc3\u7406\u5065\u5eb7\u7684\u65b0\u6545\u4e8b\u548c\u898b\u89e3\u3002 \u5c08\u9580\u5f9e\u4e8b\u5fc3\u7406\u5065\u5eb7\u548c\u81ea\u6211\u4fdd\u5065\u7684\u66f8\u5e97\u6216\u7db2\u7ad9\u53ef\u80fd\u662f\u5f88\u597d\u7684\u8d77\u9ede\u3002 \u5728\u641c\u7d22\u60a8\u611f\u8208\u8da3\u7684\u7279\u5b9a\u4e3b\u984c\u6642\uff0c\u60a8\u9084\u53ef\u4ee5\u700f\u89bd\u5728\u7dda\u5e73\u81fa\u4ee5\u7372\u53d6\u8a55\u8ad6\u3002 \u6b64\u5916\uff0c\u535a\u5ba2\u3001YouTube\u983b\u9053\u3001\u64ad\u5ba2\u548c\u5176\u4ed6\u81f4\u529b\u65bc\u5fc3\u7406\u5065\u5eb7\u7684\u591a\u5a92\u9ad4\u7ba1\u9053\u70ba\u5176\u53d7\u773e\u63d0\u4f9b\u6d1e\u5bdf\u529b\u548c\u6559\u80b2\u3002<\/p>\n\n

\u5145\u5206\u5229\u7528\u5fc3\u7406\u5065\u5eb7\u66f8\u7c4d\u7684\u5efa\u8b70<\/h2>\n\n

\u91cd\u8981\u7684\u662f\u8981\u8a18\u4f4f\uff0c\u6c92\u6709\u4e00\u672c\u66f8\u662f\u653e\u4e4b\u56db\u6d77\u800c\u7686\u6e96\u7684\uff0c\u4f60\u61c9\u8a72\u5229\u7528\u5404\u7a2e\u53ef\u7528\u7684\u610f\u898b\u548c\u65b9\u6cd5\u3002 \u5728\u958b\u59cb\u4e00\u672c\u66f8\u4e4b\u524d\uff0c\u82b1\u4e00\u4e9b\u6642\u9593\u77ad\u89e3\u5b83\u7684\u4f5c\u8005\u548c\u4e3b\u984c\u3002 \u6ce8\u610f\u5176\u4ed6\u8b80\u8005\u64b0\u5beb\u7684\u4efb\u4f55\u8a55\u8ad6\u6216\u8a55\u7d1a\uff0c\u4ee5\u4fbf\u60a8\u77ad\u89e3\u5b83\u5305\u542b\u7684\u6750\u6599\u985e\u578b\u3002 \u8b80\u5b8c\u4e00\u672c\u66f8\u540e\uff0c\u8a66\u8457\u548c\u670b\u53cb\u8ac7\u8ad6\u5b83\uff0c\u6216\u8005\u5728\u5728\u7dda\u8ad6\u58c7\u4e0a\u52a0\u5165\u95dc\u65bc\u5fc3\u7406\u5065\u5eb7\u7684\u8a0e\u8ad6\u2014\u2014\u9019\u53ef\u4ee5\u8aac\u660e\u4f60\u5f9e\u4e0d\u540c\u7684\u89d2\u5ea6\u7372\u5f97\u898b\u89e3\u3002 \u6700\u5f8c\uff0c\u8acb\u96a8\u6642\u5f9e\u60a8\u95b1\u8b80\u7684\u66f8\u7c4d\u4e2d\u6c72\u53d6\u81ea\u5df1\u7684\u5efa\u8b70\u2014\u2014\u5275\u9020\u6301\u4e45\u8b8a\u5316\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u5c07\u60a8\u7684\u5b78\u7fd2\u4ed8\u8af8\u884c\u52d5\u3002<\/p>\n\n

1. \u5e03\u840a\u6069\u00b7\u5e03\u6717 \uff08Brene Brown\uff09 \u7684\u5927\u81bd<\/a><\/h3>\n\n

\u8106\u5f31\u7684\u52c7\u6c23\u5982\u4f55\u6539\u8b8a\u6211\u5011\u751f\u6d3b\u3001\u611b\u3001\u990a\u80b2\u548c\u9818\u5c0e\u7684\u65b9\u5f0f<\/em><\/h4>\n\n

\u300a\u5927\u81bd\u300b\u662f\u4e00\u672c\u95dc\u65bc\u64c1\u62b1\u8106\u5f31\u3001\u52c7\u6c23\u548c\u7f9e\u6065\u7684\u66f8\u3002 \u5e03\u840a\u6069\u00b7\u5e03\u6717\uff08Brene Brown\uff09\u8ac7\u5230\u4e86\u97cc\u6027\u2014\u2014\u6211\u5011\u5728\u9006\u5883\u4e2d\u8b8a\u5f97\u66f4\u52a0\u52c7\u6562\u548c\u81ea\u4fe1\u7684\u65b9\u5f0f\u3002 \u9019\u672c\u300a\u7d10\u7d04\u6642\u5831\u300b\u66a2\u92b7\u66f8\u5c0d\u5fc3\u7406\u5065\u5eb7\u63d0\u51fa\u4e86\u4e0d\u540c\u7684\u898b\u89e3\uff0c\u5b83\u5145\u6eff\u4e86\u7406\u89e3\uff0c\u6559\u6703\u6211\u5011\u5f9e\u6399\u624e\u4e2d\u5b78\u7fd2\uff0c\u800c\u4e0d\u662f\u88ab\u5b83\u5011\u6df9\u6c92\u3002<\/p>\n\n

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\u5f9e\u4e9e\u99ac\u905c\u8cfc\u8cb7<\/a><\/strong><\/p>\n\n

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2. \u57c3\u5fb7\u8499\u00b7\u4f2f\u6069 \uff08Edmund Bourne\uff09 \u7684\u7126\u616e\u548c\u6050\u61fc\u75c7\u5de5\u4f5c\u7c3f<\/a><\/h3>\n\n

\u7126\u616e\u548c\u6050\u61fc\u75c7\u5de5\u4f5c\u7c3f\u4ee5\u901a\u4fd7\u6613\u61c2\u7684\u8a9e\u8a00\u7de8\u5beb\uff0c\u89e3\u91cb\u4e86\u5e38\u898b\u7684\u6050\u61fc\u75c7\uff0c\u4ee5\u53ca\u4e00\u822c\u548c\u7279\u5b9a\u7684\u7126\u616e\u75c7\u3002 \u63a2\u7d22\u9a5a\u6050\u767c\u4f5c\u3001\u58d3\u529b\u7ba1\u7406\u548c\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\u7b49\u4e3b\u984c;\u9019\u672c\u66f8\u63d0\u4f9b\u4e86\u95dc\u65bc\u5982\u4f55\u9762\u5c0d\u6050\u61fc\u4e26\u77ad\u89e3\u5176\u4f86\u6e90\u7684\u5206\u6b65\u7df4\u7fd2\u3002 \u5b83\u9084\u63d0\u4f9b\u4e86\u7a4d\u6975\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u7684\u7b56\u7565\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u5c0d\u751f\u6d3b\u6311\u6230\u7684\u9069\u61c9\u80fd\u529b\u3002<\/p>\n\n

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\u5f9e\u4e9e\u99ac\u905c\u8cfc\u8cb7<\/a><\/strong><\/p>\n\n

3. \u7576\u4e8b\u60c5\u5206\u5d29\u96e2\u6790\u6642 \u4f5c\u8005\uff1aPema Chodron<\/a><\/h3>\n\n

\u5728\u9019\u672c\u6539\u8b8a\u4eba\u751f\u7684\u66f8\u4e2d\uff0cPema Chodron \u63d0\u4f9b\u4e86\u53ef\u6015\u4f46\u9f13\u821e\u4eba\u5fc3\u7684\u6307\u5c0e\uff0c\u6307\u5c0e\u5982\u4f55\u5728\u5145\u6eff\u6df7\u4e82\u3001\u52d5\u8569\u548c\u82e6\u96e3\u7684\u4e16\u754c\u4e2d\u4ee5\u9748\u6027\u548c\u540c\u60c5\u5fc3\u751f\u6d3b\u3002 \u300a\u7576\u4e8b\u60c5\u5206\u5d29\u96e2\u6790\u300b\u63a2\u8a0e\u4e86\u4eba\u969b\u95dc\u4fc2\u5982\u4f55\u5f9e\u6211\u5011\u655e\u958b\u5fc3\u6249\u7684\u80fd\u529b\u4e2d\u53d7\u82e6\u548c\u53d7\u76ca\uff0c\u4e26\u4f7f\u6211\u5011\u80fd\u5920\u66f4\u6709\u6548\u5730\u61c9\u5c0d\u751f\u6d3b\u4e2d\u7684\u6311\u6230\u3002 \u6700\u91cd\u8981\u7684\u662f\uff0c\u5b83\u5e6b\u52a9\u8b80\u8005\u5b78\u7fd2\u5982\u4f55\u5c07\u58d3\u5012\u6027\u7684\u6311\u6230\u8f49\u5316\u70ba\u5bf6\u8cb4\u7684\u589e\u9577\u6a5f\u6703\u3002<\/p>\n\n

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\u5f9e\u4e9e\u99ac\u905c\u8cfc\u8cb7<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n

4. \u611f\u89ba\u826f\u597d\uff1a\u5927\u885b\u00b7\u4f2f\u6069\u65af \uff08David D Burns\uff09 \u7684\u65b0\u60c5\u7dd2\u7642\u6cd5<\/a><\/h3>\n\n

\u9019\u672c\u7531\u8457\u540d\u7cbe\u795e\u75c5\u5b78\u5bb6\u5927\u885b\u00b7\u4f2f\u6069\u65af \uff08David D. Burns\uff09 \u64b0\u5beb\u7684\u5ee3\u53d7\u8b9a\u8b7d\u7684\u66f8\u78ba\u5be6\u662f\u5fc3\u7406\u5b78\u548c\u5fc3\u7406\u5065\u5eb7\u9818\u57df\u7684\u7d93\u5178\u4e4b\u4f5c\u3002 \u8207\u5176\u4ed6\u95dc\u65bc\u6297\u6291\u9b31\u846f\u7684\u66f8\u7c4d\u4e0d\u540c\uff0c\u300a\u611f\u89ba\u826f\u597d\u300b\u63d0\u4f9b\u4e86\u95dc\u65bc\u5982\u4f55\u7ba1\u7406\u548c\u514b\u670d\u6d88\u6975\u601d\u7dad\u7684\u5207\u5be6\u5efa\u8b70\u3002 \u901a\u904e\u9019\u672c\u66f8\uff0c\u4f60\u5c07\u5b78\u7fd2\u5982\u4f55\u91cd\u65b0\u69cb\u5efa\u4f60\u7684\u60f3\u6cd5\uff0c\u5be6\u73fe\u884c\u70ba\u6539\u8b8a\uff0c\u4e26\u610f\u8b58\u5230\u6d88\u6975\u7684\u601d\u7dad\u6a21\u5f0f\u3002 \u5b83\u9700\u8981\u5145\u6eff\u5e0c\u671b\u5730\u514b\u670d\u6291\u9b31\u3001\u7126\u616e\u548c\u5176\u4ed6\u8207\u60c5\u7dd2\u76f8\u95dc\u7684\u554f\u984c\uff0c\u8b49\u660e\u4f60\u6709\u80fd\u529b\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n\n

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\u4f86\u81ea\u4e9e\u99ac\u905c\u7684\u4e9e\u99ac\u905c<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n

5. \u9127\u5c3c\u65af\u00b7\u683c\u6797\u4f2f\u683c \uff08Dennis Greenberger\uff09 \u548c\u514b\u88e1\u65af\u6c40\u00b7\u5e15\u5fb7\u65af\u57fa \uff08Christine Padesky\uff09 \u7684\u300a\u5fc3\u9748\u52dd\u904e\u5fc3\u60c5<\/a>\u300b<\/h3>\n\n

Mind Over Mood \u975e\u5e38\u9069\u5408\u9700\u8981\u53ef\u64cd\u4f5c\u65b9\u6cd5\u4f86\u63a7\u5236\u81ea\u5df1\u5fc3\u7406\u5065\u5eb7\u7684\u500b\u4eba\u3002 \u5728\u9019\u672c\u66f8\u4e2d\uff0c\u4f5c\u8005\u63a2\u8a0e\u4e86\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\uff08CBT\uff09\u4ee5\u53ca\u5982\u4f55\u5229\u7528\u5b83\u4f86\u91cd\u65b0\u9023\u63a5\u6211\u5011\u7684\u5927\u8166\u4e26\u57f9\u990a\u5fc3\u7406\u81ea\u6211\u4fdd\u5065\u3002 \u901a\u904e\u5176\u7c21\u55ae\u7684\u5de5\u4f5c\u8868\uff0cCBT\u53ef\u4ee5\u6839\u9664\u9069\u61c9\u4e0d\u826f\u7684\u601d\u7dad\u6a21\u5f0f\u4e26\u6e1b\u8f15\u58d3\u529b\u3002 \u9019\u672c\u6551\u751f\u6307\u5357\u63d0\u4f9b\u4e86\u5982\u4f55\u66f4\u597d\u5730\u61c9\u5c0d\u6291\u9b31\u75c7\u3001\u7126\u616e\u75c7\u548c\u9a5a\u6050\u767c\u4f5c\u7b49\u75be\u75c5\u7684\u5be6\u7528\u7b56\u7565\u3002<\/p>\n\n

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\u5f9e\u4e9e\u99ac\u905c\u8cfc\u8cb7<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n

\u76f8\u95dc\u535a\u5ba2\u6587\u7ae0\uff1a \u7761\u524d\u95b1\u8b80\u7684 10 \u672c\u6700\u4f73\u93ae\u975c\u66f8\u7c4d – Luciepo<\/a><\/strong><\/p>\n\n

6. \u4e0d\u5b8c\u7f8e\u7684\u79ae\u7269\uff1a\u653e\u4e0b\u4f60\u8a8d\u70ba\u4f60\u61c9\u8a72\u6210\u70ba\u7684\u4eba\uff0c\u64c1\u62b1\u4f60\u662f\u8ab0 \u4f5c\u8005\uff1aBrene Brown<\/a><\/h3>\n\n

\u7531\u8457\u540d\u4f5c\u5bb6\u548c\u6f14\u8aaa\u5bb6\u5e03\u502b\u00b7\u5e03\u6717\uff08Brene Brown\uff09\u64b0\u5beb\u7684\u300a\u4e0d\u5b8c\u7f8e\u7684\u79ae\u7269\u300b\u5e6b\u52a9\u8b80\u8005\u653e\u4e0b\u963b\u7919\u4ed6\u5011\u7372\u5f97\u771f\u6b63\u5e78\u798f\u7684\u5167\u759a\u548c\u7f9e\u6065\u611f\u3002 \u901a\u904e\u5206\u89e3\u52c7\u6c23\u3001\u540c\u60c5\u5fc3\u548c\u806f\u7e6b\u7b49\u6982\u5ff5\uff0c\u9019\u672c\u66f8\u63d0\u4f9b\u4e86\u95dc\u65bc\u5982\u4f55\u7df4\u7fd2\u81ea\u6211\u4fdd\u5065\u3001\u57f9\u990a\u611f\u6069\u548c\u5c0d\u81ea\u5df1\u66f4\u52a0\u4fe1\u4efb\u7684\u5be6\u7528\u5efa\u8b70\u3002<\/p>\n\n

\n
\n
\"\"\/<\/a><\/figure><\/div>\n\n\n
<\/div>\n\n\n\n

\u5f9e\u4e9e\u99ac\u905c\u8cfc\u8cb7<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n

7. \u50bb\u74dc\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5 \u4f5c\u8005\uff1aSharon A. Strand \u535a\u58eb<\/a><\/h3>\n\n

\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5 \uff08CBT\uff09 \u5df2\u6210\u70ba\u6cbb\u7642\u8a31\u591a\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u7684\u4e00\u7a2e\u8d8a\u4f86\u8d8a\u6d41\u884c\u7684\u65b9\u6cd5\u3002 \u65af\u7279\u862d\u5fb7\u535a\u58eb\u7684\u66f8\u662f\u5c0d CBT \u7684\u5b8c\u7f8e\u4ecb\u7d39\uff0c\u901a\u904e\u7c21\u55ae\u6613\u61c2\u7684\u5efa\u8b70\u5206\u89e3\u4e86\u9019\u500b\u6982\u5ff5\uff0c\u9019\u4e9b\u5efa\u8b70\u5c07\u8aac\u660e\u60a8\u7406\u89e3\u4e26\u5728\u81ea\u5df1\u7684\u751f\u6d3b\u4e2d\u61c9\u7528\u9019\u7a2e\u91cd\u8981\u7684\u7642\u6cd5\u3002 \u4f60\u5c07\u5b78\u7fd2\u5982\u4f55\u8b58\u5225\u548c\u6311\u6230\u6d88\u6975\u7684\u601d\u7dad\u6a21\u5f0f\uff0c\u4e26\u63a2\u7d22\u4e0d\u540c\u985e\u578b\u7684CBT\u3002 \u6700\u7d42\u76ee\u6a19\u662f\u8b93\u60a8\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u66f4\u597d\u5730\u63a7\u5236\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u60c5\u7dd2\u3002<\/p>\n\n

\n
\n
\"\"\/<\/a><\/figure><\/div>\n\n\n
<\/div>\n\n\n\n

\u5f9e\u4e9e\u99ac\u905c\u8cfc\u8cb7<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n

8. \u514b\u670d\u6291\u9b31\u75c7\u7684\u6b63\u5ff5\u65b9\u5f0f\uff1a\u8b93\u81ea\u5df1\u64fa\u812b\u6162\u6027\u4e0d\u5feb\u6a02 \u4f5c\u8005\uff1a\u5a01\u5ec9\u59c6\u65af\u3001\u8482\u65af\u4ee3\u723e\u3001\u897f\u683c\u723e\u548c\u5361\u5df4\u7279-\u6d25\u6069<\/a><\/h3>\n\n

\u300a\u6b63\u5ff5\u514b\u670d\u6291\u9b31\u75c7\u7684\u65b9\u6cd5\u300b\u70ba\u8b80\u8005\u63d0\u4f9b\u4e86\u4e00\u7a2e\u4ee5\u5faa\u8b49\u3001\u6b63\u5ff5\u7684\u65b9\u5f0f\u7ba1\u7406\u6291\u9b31\u75c7\u7684\u65b9\u6cd5\u3002 \u9019\u672c\u66f8\u63d0\u4f9b\u4e86\u5728\u6291\u9b31\u75c7\u7684\u9b25\u722d\u4e2d\u5c0b\u627e\u5e73\u975c\u7684\u5be6\u7528\u5de5\u5177\u3002 \u5b83\u57f9\u8a13\u8b80\u8005\u5982\u4f55\u4f7f\u7528\u57fa\u65bc\u6b63\u5ff5\u7684\u8a8d\u77e5\u7642\u6cd5\u548c\u6b63\u5ff5\u7df4\u7fd2\u4f86\u66f4\u597d\u5730\u7406\u89e3\u548c\u89e3\u6c7a\u6291\u9b31\u75c7\u5e36\u4f86\u7684\u6f5b\u5728\u554f\u984c\u3002 \u901a\u904e\u9019\u7a2e\u7df4\u7fd2\uff0c\u8b80\u8005\u5c07\u7372\u5f97\u66f4\u5927\u7684\u81ea\u6211\u610f\u8b58\u4e26\u514b\u670d\u9577\u671f\u4e0d\u5feb\u6a02\u7684\u611f\u89ba\u3002<\/p>\n\n

\n
\n
\"\"\/<\/a><\/figure><\/div>\n\n\n
<\/div>\n\n\n\n

\u5f9e\u4e9e\u99ac\u905c\u8cfc\u8cb7<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n

9. \u9019\u5c31\u662f\uff1a\u5967\u53e4\u65af\u6c40\u00b7\u5df4\u52d2\u65af \uff08Augusten Burroughs\uff09 \u7684\u300a\u514b\u670d\u5bb3\u7f9e\u3001\u9a37\u64fe\u3001\u80a5\u80d6\u3001\u81ea\u8ca0\u3001\u60b2\u50b7\u3001\u75be\u75c5\u3001\u5962\u4f88\u3001\u8870\u8001\u7b49\u300b\u4e00\u66f8\uff0c\u9069\u7528\u65bc\u5e74\u8f15\u4eba\u548c\u8001\u5e74\u4eba<\/a><\/h3>\n\n

\u5967\u53e4\u65af\u6c40\u00b7\u5df4\u52d2\u65af\uff08Augusten Burroughs\uff09\u7684\u300a\u7d10\u7d04\u6642\u5831\u300b\u66a2\u92b7\u56de\u61b6\u9304\u662f\u5c0d\u81ea\u6211\u4fdd\u5065\u73fe\u5be6\u7684\u5bf6\u8cb4\u800c\u6709\u8da3\u7684\u5be9\u8996\u3002 This Is How \u63d0\u4f9b\u4e86\u95dc\u65bc\u5982\u4f55\u514b\u670d\u500b\u4eba\u6399\u624e\u4e26\u638c\u63a7\u60a8\u7684\u751f\u6d3b\u7684\u767c\u4eba\u6df1\u7701\u7684\u898b\u89e3\u3002 \u5df4\u52d2\u65af\u63d0\u4f9b\u4e86\u751f\u52d5\u7684\u3001\u901a\u5e38\u662f\u6ed1\u7a3d\u7684\u6545\u4e8b\u548c\u7b56\u7565\uff0c\u4ee5\u89e3\u6c7a\u5f9e\u8655\u7406\u6b3a\u6de9\u8005\u5230\u89e3\u6c7a\u6210\u766e\u7b49\u56f0\u96e3\u60c5\u6cc1\u3002<\/p>\n\n

\n
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\"\"\/<\/a><\/figure><\/div>\n\n\n
<\/div>\n\n\n\n

\u5f9e\u4e9e\u99ac\u905c\u8cfc\u8cb7<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n

10. \u8eab\u9ad4\u4fdd\u6301\u5206\u6578\uff1a\u8c9d\u585e\u723e\u00b7\u8303\u5fb7\u79d1\u723e\u514b \uff08Bessel van der Kolk\uff09 \u7684\u5275\u50b7\u7652\u5408\u4e2d\u7684\u5927\u8166\u3001\u601d\u60f3\u548c\u8eab\u9ad4<\/a><\/h3>\n\n

\u9019\u672c\u300a\u7d10\u7d04\u6642\u5831\u300b\u66a2\u92b7\u66f8\u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42\u66f4\u5927\u7684\u81ea\u6211\u610f\u8b58\u548c\u77ad\u89e3\u5275\u50b7\u5c0d\u5927\u8166\u5f71\u97ff\u7684\u4eba\u4f86\u8aaa\u662f\u5bf6\u8cb4\u7684\u8cc7\u6e90\u3002 \u6839\u64da\u5c0d\u6578\u5343\u540d\u60a3\u8005\u4e09\u5341\u5e74\u7684\u7814\u7a76\uff0c\u300a\u8eab\u9ad4\u4fdd\u6301\u5206\u6578\u300b\u63a2\u8a0e\u4e86\u5275\u50b7\u53ef\u80fd\u5c0d\u8eab\u9ad4\u7522\u751f\u7684\u7834\u58de\u6027\u5f71\u97ff\uff0c\u7136\u5f8c\u63d0\u4f9b\u4e86\u5eb7\u5fa9\u7684\u6cbb\u7642\u548c\u61c9\u5c0d\u6280\u5de7\u3002 \u6191\u85c9\u5bcc\u6709\u540c\u60c5\u5fc3\u7684\u5efa\u8b70\u548c\u767c\u4eba\u6df1\u7701\u7684\u898b\u89e3\uff0c\u5b83\u662f\u6bcf\u500b\u5c0b\u6c42\u66f4\u6df1\u5165\u5730\u77ad\u89e3\u81ea\u5df1\u5fc3\u7406\u5065\u5eb7\u7684\u4eba\u7684\u5fc5\u8b80\u4e4b\u4f5c\u3002<\/p>\n\n

\n
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\"\"\/<\/a><\/figure><\/div>\n\n\n
<\/div>\n\n\n\n

\u5f9e\u4e9e\u99ac\u905c\u8cfc\u8cb7<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n

11. \u5931\u53bb\u7684\u806f\u7e6b\uff1a\u63ed\u958b\u6291\u9b31\u75c7\u7684\u771f\u6b63\u539f\u56e0\u2014\u2014\u4ee5\u53ca\u7d04\u7ff0\u00b7\u54c8\u88e1 \uff08Johann Hari\uff09 \u7684\u610f\u60f3\u4e0d\u5230\u7684\u89e3\u6c7a\u65b9\u6848<\/a><\/h3>\n\n

\u300a\u5931\u53bb\u7684\u806f\u7e6b\u300b\u4ee5\u5f15\u4eba\u5165\u52dd\u7684\u65b9\u5f0f\u63a2\u8a0e\u4e86\u70ba\u4ec0\u9ebc\u73fe\u4ee3\u793e\u6703\u9f13\u52f5\u6291\u9b31\u548c\u7126\u616e\uff0c\u4ee5\u53ca\u5982\u679c\u6211\u5011\u8a8d\u8b58\u5230\u771f\u6b63\u7684\u6839\u672c\u539f\u56e0\uff0c\u6211\u5011\u5982\u4f55\u624d\u80fd\u8b93\u6211\u5011\u7684\u751f\u6d3b\u8b8a\u5f97\u66f4\u597d\u3002 \u5728\u9019\u672c\u66f8\u4e2d\uff0c\u8a18\u8005\u7d04\u7ff0\u00b7\u54c8\u88e1\uff08Johann Hari\uff09\u63ed\u793a\u4e86\u6291\u9b31\u75c7\u4e0d\u662f\u7531\u6211\u5011\u5927\u8166\u4e2d\u7684\u5316\u5b78\u5931\u8861\u5f15\u8d77\u7684\uff0c\u800c\u662f\u7531\u6709\u610f\u7fa9\u7684\u5de5\u4f5c\u3001\u793e\u5340\u3001\u8eab\u4efd\u3001\u4eba\u969b\u95dc\u4fc2\u4ee5\u53ca\u6211\u5011\u8207\u81ea\u7136\u4e16\u754c\u7684\u806f\u7e6b\u7b49\u65b9\u9762\u7684\u554f\u984c\u5f15\u8d77\u7684\u3002 \u4ed6\u5c31\u5982\u4f55\u6cbb\u6108\u9019\u4e9b\u554f\u984c\u63d0\u4f9b\u4e86\u5efa\u8b70\uff0c\u4e26\u63d0\u4f9b\u4e86\u500b\u4eba\u6210\u9577\u548c\u6cbb\u7642\u7684\u9f13\u821e\u4eba\u5fc3\u7684\u89c0\u9ede\u3002<\/p>\n\n

\n
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\"\"\/<\/a><\/figure><\/div>\n\n\n
<\/div>\n\n\n\n

\u5f9e\u4e9e\u99ac\u905c\u8cfc\u8cb7<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n

<\/h3>\n\n
\n\n

\u9019\u7bc7\u535a\u6587\u662f\u95dc\u65bc 10 \u672c\u6700\u4f73\u5fc3\u7406\u5065\u5eb7\u66f8\u7c4d\u7684 <\/h2>\n\n

\u63a1\u53d6\u884c\u52d5\u512a\u5148\u8003\u616e\u5fc3\u7406\u5065\u5eb7\u662f\u8b93\u81ea\u5df1\u611f\u89ba\u66f4\u597d\u7684\u91cd\u8981\u4e00\u6b65\u3002 \u7121\u8ad6\u662f\u8a0e\u8ad6\u5fc3\u7406\u5065\u5eb7\u80cc\u5f8c\u7684\u79d1\u5b78\u7684\u66f8\u7c4d\uff0c\u9084\u662f\u5145\u6eff\u5be6\u7528\u6280\u5de7\u7684\u66f8\u7c4d\uff0c\u627e\u5230\u5408\u9069\u7684\u66f8\u5c0d\u65bc\u5e6b\u52a9\u6211\u5011\u91cd\u65b0\u69cb\u5efa\u81ea\u5df1\u7684\u7d93\u6b77\u4f86\u8aaa\u90fd\u662f\u7121\u50f9\u7684\u3002 \u8981\u627e\u5230\u6700\u9069\u5408\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u66f8\u7c4d\uff0c\u8acb\u7be9\u9078\u773e\u591a\u9078\u9805\u4e26\u9078\u64c7\u4e00\u672c\u7b26\u5408\u60a8\u76ee\u6a19\u7684\u66f8\u3002 \u6709\u4e86\u6b63\u78ba\u7684\u8cc7\u6e90\uff0c\u6211\u5011\u53ef\u4ee5\u589e\u5f37\u6211\u5011\u7684\u529b\u91cf\uff0c\u70ba\u6211\u5011\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u798f\u7949\u505a\u51fa\u7a4d\u6975\u7684\u6539\u8b8a\u3002 \u6b63\u5982\u5fc3\u7406\u5b78\u5bb6\u963f\u723e\u4f2f\u7279\u00b7\u57c3\u5229\u65af\uff08Albert Ellis\uff09\u6240\u8aaa\uff0c\u300c\u6211\u5011\u5805\u6301\u505a\u7684\u4e8b\u60c5\u5c0d\u6211\u5011\u4f86\u8aaa\u8b8a\u5f97\u66f4\u5bb9\u6613\u505a\u5230;\u4e0d\u662f\u8aaa\u4e8b\u7269\u672c\u8eab\u7684\u6027\u8cea\u767c\u751f\u4e86\u8b8a\u5316\uff0c\u800c\u662f\u6211\u5011\u505a\u4e8b\u7684\u80fd\u529b\u589e\u52a0\u4e86\u3002<\/p>\n\n

\n\n

\u559c\u6b61\u55ce\uff1f \u56fa\u5b9a\u5b83\uff01<\/strong><\/p>\n\n

\n
\n
\"好的心理健康書籍\"<\/a><\/figure>\n<\/div>\n\n\n\n
\n
\"心理健康工作簿\"<\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5fc3\u7406\u5065\u5eb7\u66f8\u7c4d\u53ef\u4ee5\u8b93\u6211\u5011\u770b\u5230\u7ba1\u7406\u7cbe\u795e\u72c0\u614b\u7684\u65b0\u8996\u89d2\uff0c\u4e26\u53ef\u4ee5\u70ba\u6211\u5011\u63d0\u4f9b\u6d1e\u5bdf\u529b\u548c\u7406\u89e3\u529b\u3002 \u7121\u8ad6\u662f\u81ea\u52a9\u66f8\u7c4d\u3001\u56de\u61b6\u9304\u9084\u662f\u5c0f\u8aaa\uff0c\u9019\u4efd\u5fc3\u7406\u5065\u5eb7\u66f8\u7c4d\u6e05\u55ae\u90fd\u53ef\u4ee5\u8aac\u660e\u60a8\u652f\u63f4\u60a8\u7684\u60c5\u7dd2\u5065\u5eb7\u4e4b\u65c5\u3002 *\u9019\u7bc7\u6587\u7ae0\u53ef\u80fd\u5305\u542b\u9644\u5c6c\u9023\u7d50\uff0c\u9019\u610f\u5473\u8457\u5982\u679c\u60a8\u901a\u904e\u93c8\u63a5\u9032\u884c\u8cfc\u8cb7\uff0c\u6211\u53ef\u80fd\u6703\u514d\u8cbb\u7372\u5f97\u4e00\u5c0f\u7b46\u50ad\u91d1\uff01 \u5728\u5fc3\u7406\u5065\u5eb7\u66f8\u4e2d\u5c0b\u627e\u4ec0\u9ebc \u5728\u9078\u64c7\u5fc3\u7406\u5065\u5eb7\u66f8\u7c4d\u6642\uff0c\u91cd\u8981\u7684\u662f\u8981\u8003\u616e\u6709\u50f9\u503c\u7684\u6536\u7a6b\u3002 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