FREE RESOURCES
FREE SLEEP QUIZ
Do you want to improve the quality of your sleep, but don’t know where to start? This free online quiz will help! Simply answer a few short questions about your lifestyle, sleep habits and dreams, and receive tailored advice from experts on how to get the best night’s sleep.
Features:
- Personalized feedback
- Quick and easy questionnaire
- Scientifically-backed advice
Benefits:
- Get better quality of sleep without any medication or gadgets
- Learn helpful tips on how to make day-to-day changes that improve your sleep
- Enjoy more energy throughout the day and improved overall wellbeing
JOURNALING FOR SELF-CARE WORKBOOK
This Self-care Workbook contains journaling prompts to help you find what works best for your self-care practice. With daily prompt reflections and space to record your feelings, this workbook is designed to be a journey towards understanding what habits or activities make you feel amazing & supportive of yourself.
Features:
- Daily Reflection Prompts – designed to spark meaningful reflection and help readers grow into the best version of themselves.
- Weekly Questions – focusing on optimizing time use and cultivating a more mindful approach to life
- Resources – providing additional guidance for holistic health including diet, rest & movement.
Benefits:
- Unlock powerful self awareness through thoughtful writing habits
- Gain insights into defining new routines and rituals that focus on empowering physical and mental wellbeing
- Develop a healthier outlook toward work/life balance
