FREE RESOURCES

FREE SLEEP QUIZ

Do you want to improve the quality of your sleep, but don’t know where to start? This free online quiz will help! Simply answer a few short questions about your lifestyle, sleep habits and dreams, and receive tailored advice from experts on how to get the best night’s sleep.

Features:

  • Personalized feedback
  • Quick and easy questionnaire
  • Scientifically-backed advice

Benefits:

  • Get better quality of sleep without any medication or gadgets
  • Learn helpful tips on how to make day-to-day changes that improve your sleep
  • Enjoy more energy throughout the day and improved overall wellbeing
JOURNALING FOR SELF-CARE WORKBOOK

This Self-care Workbook contains journaling prompts to help you find what works best for your self-care practice. With daily prompt reflections and space to record your feelings, this workbook is designed to be a journey towards understanding what habits or activities make you feel amazing & supportive of yourself.

Features:

  • Daily Reflection Prompts – designed to spark meaningful reflection and help readers grow into the best version of themselves.
  • Weekly Questions – focusing on optimizing time use and cultivating a more mindful approach to life
  • Resources – providing additional guidance for holistic health including diet, rest & movement. 

Benefits:

  • Unlock powerful self awareness through thoughtful writing habits
  • Gain insights into defining new routines and rituals that focus on empowering physical and mental wellbeing
  • Develop a healthier outlook toward work/life balance

How productive are you, really?

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