Lucie Pospechova
Hello, I'm Lucie, a 31-year-old advocate for personal development and holistic well-being. Through this blog, I share practical insights and inspiring stories to help you thrive in every aspect of your life. Let's embark on this transformative journey together. Warm regards, Lucie.
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Top 19 Tips and Tricks For Staying Inspired with Wellness Goals
Need some wellness inspiration? Then keep reading! Starting or maintaining a wellness journey can be a challenge. Keeping up with workouts, eating healthy, and staying motivated can often feel like a daunting task. In this blog post, we will explore how making small changes to our daily routine can bring us closer to our wellness goals. Everyone has a personal wellness journey to embark on and for some, staying motivated can be difficult. Luckily, with the right inspiration and guidance, goal-setting, positive reinforcement and self-care can all become part of your routine – here are 19 tips to get you started! *This post may contain affiliate links, which means I…
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14 Tricks for Getting the Most Restful Sleep With Your Partner
Sharing a bed with someone can be great for cuddling and making memories, but it’s not always the most restful experience. Fortunately, there are some easy steps you can take to make sleeping with your partner more peaceful and restful. In this post, we’ll discuss 14 tricks you can use to help get a better night’s sleep when sharing a bed with your partner. *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!* Couple’s relationship has improved because they are sleeping better It may seem obvious, but when couples are able to…
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13 Natural Solutions for Sustaining Healthy Levels of Energy When Tired
Suffering from low energy after a long day? Are you asking yourself how to boost energy when tired? Don’t worry! I’ve got you covered with my 13-step guide to giving your energy levels the jolt they need! From simple lifestyle changes to dietary tweaks, learn how to quickly and easily boost your energy levels so you can tackle the rest of the day. 1. Drink Water Staying hydrated is essential for a quick energy boost. Drinking plenty of water throughout the day helps to flush out toxins and also ensures proper functioning of your body. Aim for at least 8 glasses daily to keep your energy levels up. If you…
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The Top 10 Books on Personal Growth You Need to Read
Are you looking for ways to get ahead, reach your goals faster, and become a better version of yourself? Look no further! We’ve gathered the best personal growth books and resources to help you unlock your full potential. From confidence-building skills to mastering new hobbies, let’s dive into our top 10 picks. *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!* 1. The Alchemist by Paulo Coelho One of the most popular books on personal growth, The Alchemist by Paulo Coelho, is a classic that follows a young shepherd in search for…
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14 Simple Habits to Help You Get Your Life Together
Do you want to get your life together and feel more in control? It may seem hard, but with the right habits, you can make big changes to create a better balance between work, relationships and leisure. Here are seven steps to help you get started on taking back your schedule and getting organized. 1. Get Organized Get organized with a plan. Start each day with a plan and write down what needs to get done that day. Break down big tasks into smaller steps to make them more manageable. Create goals for yourself and prioritize the items on your list so you know what needs to be accomplished first.…
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17 Simple Healthy Morning Routines To Jumpstart Your Day
Hey there, morning superstar! Are you ready to kickstart your day with a burst of energy and positivity? Healthy morning routines set the tone for the entire day, empowering you to tackle challenges with grace and embrace opportunities with a smile. Imagine starting your mornings with a sense of purpose, nourishing your mind, body, and soul. Let’s embark on a journey to create a personalized and practical morning routine that leaves you feeling invigorated, focused, and ready to conquer the world. *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!* Wake Up…
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13 Organization Tips To Boost Your Productivity This Spring
Spring is the perfect time to get organized, increase your productivity, and finally tackle those projects on your list. With the days getting longer, you suddenly have more hours in a day and more energy to get things done. So if you’re ready to make the most of this season, here are 13 great tips that will help you be more productive this spring. 1. Set Clear Goals The most important step in becoming more productive is to set clear goals. Think about what you’d like to achieve this season and what tasks need to be accomplished in order to reach that goal. Set daily and weekly goals so you…
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8 Essential Sleep Hygiene Tips To Improve Your Quality of Sleep
Maintaining good sleep hygiene is essential if you want to get a restful night’s sleep. Adopting healthy habits like keeping a consistent sleep schedule, avoiding caffeine late in the day, and creating a relaxing bedtime routine can help ensure that you get the quality of sleep your body needs. In this blog post, you will get my favourite tips to improve your sleep quality, so let’s just jump right into it! *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!* What is sleep hygiene and why is it so important? Sleep hygiene…
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11 Life Changing Mental Health Books to Add to Your Reading List
Mental health books can open our eyes to new perspectives on managing our mental states and can provide us with insight and understanding. Whether it is a self-help book, memoir or novel, this list of mental health books can assist in supporting your emotional health journey. *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!* What to Look for in a Mental Health Book When selecting a mental health book, it’s important to consider valuable takeaways. Look for books with practical advice, tips on how to recognize warning signs of stress and…
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12 Must-Have Sleep Essentials for Relaxation and Comfort
Feeling tired? It may be time to invest in some sleep essentials. Whether you’re looking for something to keep you comfortable, help you relax or maximize deep sleep, having the right products in your bedroom can make a world of difference. I’ll show you 12 must-have items that everyone should have for the best restful night’s sleep. *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!* 1. Quality Bed Linens Investing in high-quality bed linens may be the most important sleep essential on this list. Quality sheets will ensure a good night’s…
