wellness tips for working from home

9 Wellness Tips for Working from Home: Improve Your Health Today

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Want to know the best life-changing wellness tips for working from home? These are tested and approved well-being tips you need to know about.

Working from home has its pros and cons, and if you’re like me, you want to make it as enjoyable as possible. As some who works from home almost every day, I am giving you the top wellness tips for working from home that I swear by.

You are going to learn all the wellness tips for working from home from home office supplies, strategies for a positive work environment, and well-being tips to prevent burnout, and more.

After learning about all of these amazing wellness tips for working from home, you are going to be a pro and extra prepared for the next important work project ahead of you.

This post is all about the best and life-changing wellness tips for working from home so you can kick-start your week!

Best Wellness Tips For Working From Home:

1. Home office furniture

One of the main wellness tips for working from home that you will need is a home office desk. This exact ergonomic work desk is the top-rated ergonomic office desk on Amazon.

You are going to want to look for office desks that are specifically suitable for long work hours and ensure you choose an adjustable desk so you can change your work set up if needed. You can alternate between sitting or you can make the desk higher and work in a standing position. This is especially beneficial for your physical health, mainly your back. I also love this sort of table because they offer different designs so you can choose the one that suits your home the best.

I am also a firm believer of a high-quality ergonomic char as we spend so much time sitting in it. This one has exceptionally great reviews and it also comes in different colours which I love!

Best places to get home office furniture:

  • Amazon
  • Ikea
  • Topsky Computer Desk

2. Home Office Organization Ideas

Want a similar home office decor items?

Isn’t this laptop stand so cute?!

I don’t know how about you but I am a huge fan of wooden items and this stand just caught my attention immediately. It also has ergonomic features which means that you can put it in a comfortable height for typing and reading. his ensures to correct posture and relieve neck stress, back pain and eye fatigue.

It is also compatible with almost all of the most common laptops out there which I think is super important.

And, what I like the most is that this stand is made of ecologically sustainable bamboo. The robust bamboo is naturally water-repellent and durable.

3. Home Office Decor Ideas

Making your work space more enjoyable and pleasant will make you feel more motivated to work because you will be actually looking forward to just be in that environment.

My top recommendations is adding plants, motivational quotes, or something you just enjoy looking at.

4. Keep Your Work Environment Clean

There is nothing worse than trying to work in a cluttered office. It just makes your mind wonder and it will be hard for you to concentrate on the work you need to do.

Give yourself a challenge and try to clean something in your office at least for 5 minutes per day and you will see your work productivity will skyrocket!

RELATED BLOG POST: 9 stress coping strategies to reduce anxiety – Lucie Po

5. Work-life balance books

The Mompowerment Guide to Work-Life Balance: Insights from Working Moms on Balancing Career and Family 

You’ll get practical tips for different aspects of work-life balance that help you shift your mindset and take intentional action:

  • Work smarter to be more efficient and effective with your time at work and home
  • Define and maintain boundaries at work and home
  • Divide household and childcare duties with your significant other
  • Network strategically to connect with the right people for your needs
  • Find time for self-care so you can be at your best in all areas of your life

Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork

With clarity, humor, and plenty of motivation, Win at Work and Succeed at Life gives you
– an understanding of the historical and cultural forces that have led to overworking
– 5 principles to rethink work and productivity from the ground up
– simple but proven practices that enable you to slow down and reclaim your life
– and more

6. How to survive working from home

Working from home can be lonely sometimes. To avoid feeling completely alone, try to stay in touch with your colleagues whether by a call on Teams, visiting the office (if you can), or attending team buildings and work events. You can also discuss some work news with them or learn from their experience if you are new in the field.

Don’t be afraid to ask questions if you have any. But mostly, just socialize and enjoy it.

7. Remote Work Productivity Tips

It can be very tricky and difficult to work from home because of all the distractions. First you need to clean up your space, then you want to make some tea, go to the bathroom, check the fridge and so on, and suddenly it’s 5PM and you have done half of what you had intended to do.

Here are some productivity tips you might find useful:

  • Set up a home office that limits distraction
  • Set up a home office that limits distraction
  • Make sure your lighting setup makes you motivated
  • Block off time in Google Calendar
  • Use a timing app like Tomato Timer
  • Get rid of the things that cause you to procrastinate
  • Get rid of the things that cause you to procrastinate

8. Water Bottle With Time Marker

We should’t forget about hydration while working. I find bottles with time marker especially useful because they remind me to drink throughout the day. Also, somehow I drink much more when the bottle is cute or colourful so that’s why I have opted for this one.

9. Home Spa

There is nothing better than a well-deserved spa time after all the hard work you’ve done. And you don’t have to go far. Nowadays, there are so many alternatives you can simply get and have them at your home, so you can just put your bathrobe on, light up a candle, and relax in the comfort of your home.

I love using a combo of a face steamer and a gua sha and it’s just the best me-time I have ever had. You should try it too!

This post was all about the best health and wellness tips for working from home to help you achieve work-life balance.

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