Get your free t-shirt by signing up.
    best self help podcasts
    Personal Growth

    30 Best Self Help Podcasts: Your Guide to Personal Growth and Empowerment

    Are you ready to embark on an inspiring journey of self-discovery and personal growth? Today, I’ve got something special for you – a curated list of the 30 best self help podcasts that will uplift your spirits, provide valuable insights, and empower you to embrace life with positivity and purpose.

    Table of Contents

    Embrace the Power of Self-Help Podcasts

    Life is a beautiful adventure, filled with moments of joy, challenges, and opportunities for growth. Along the way, we all need a little guidance, inspiration, and motivation to navigate through the ups and downs of life. That’s where self-help podcasts come in – your virtual mentors and friends, ready to offer valuable advice and wisdom whenever you need it.

    In this article, I’ll take you on a journey through the world of self-help podcasts, covering topics ranging from personal growth and mental health to productivity and well-being. Get ready to discover a treasure trove of knowledge and inspiration that you can access anytime, anywhere. Let’s dive in, my friend!

    Benefits of Listening to Self-Help Podcasts

    Before we dive into the world of self-help podcasts, let’s take a moment to explore the amazing benefits they offer and find out what is the purpose of self-help podcasts.

    1. Accessible Wisdom on the Go

    Imagine having expert advice and inspiring stories at your fingertips, whether you’re commuting, going for a walk, or simply relaxing at home. Self-help podcasts make wisdom accessible whenever and wherever you need it.

    2. Empowerment and Motivation

    Listening to stories of personal triumph, overcoming challenges, and achieving success will motivate and empower you to pursue your dreams and overcome obstacles in your own life.

    3. Expert Insights and Practical Tips

    Top-notch experts, coaches, and authors host many self-help podcasts, offering valuable insights and practical strategies for personal development and well-being.

    4. Emotional Support and Guidance

    Life can be tough, but self-help podcasts offer emotional support and guidance on various life topics, such as managing stress, improving relationships, and enhancing mindfulness.

    5. Personal Growth and Self-Discovery

    Consistently listening to self-help podcasts can lead to personal growth, self-awareness, and a positive mindset, empowering you to create a life filled with fulfillment and joy.

    Best self-discipline podcasts

    Finding the Right Self Improvement Podcasts for You

    So how do you begin to self improvement podcasts? With an abundance of self-help podcasts available, it’s essential to find the ones that resonate with your interests and objectives. Here are some tips for discovering the perfect podcast for your personal growth journey.

    1. Identify Your Goals and Interests

    Before exploring self-help podcasts, think about the areas of your life you want to improve and the topics that interest you the most. Whether it’s building confidence, managing anxiety, or achieving work-life balance, there’s a podcast for you.

    2. Host Style and Tone

    Pay attention to the style and tone of the podcast hosts. Find hosts whose communication style is relatable and engaging, making you feel like you’re having a conversation with a close friend.

    3. Content Format and Frequency

    Explore podcasts with formats that suit your preferences. Some podcasts feature interviews, while others offer solo episodes and actionable tips. Additionally, consider the frequency of new episodes, as you may prefer podcasts with regular content updates.

    4. Ratings and Reviews

    Read reviews and ratings to gauge the impact of the podcast on listeners and determine if it aligns with your interests and goals.

    How can I get started with listening to self-help podcasts?

    Getting started with self-help podcasts is simple and exciting, my friend! Here are some easy steps to immerse yourself in the world of inspiring content:

    1. Where Can I listen to podcasts

    You can access podcasts on various platforms, and the best part is that most of them are completely free. Here are some popular platforms where you can tune in to your favorite self-help podcasts:


    One of the most widely used podcast platforms, Spotify offers a vast library of podcasts across various genres, including self-help and personal development.

    ? Access Spotify Here

    Apple Podcasts

    If you’re an iPhone user, you can access a diverse range of podcasts on Apple Podcasts. Simply open the app, search for your preferred podcasts, and start listening.

    ? Access Apple Podcasts Here

    Google Podcasts

    Android users can explore a multitude of podcasts on Google Podcasts. It’s as simple as searching for your desired topics or hosts.

    ? Access Google Podcasts Here


    Another excellent option, Stitcher provides an extensive selection of podcasts, making it a go-to platform for all podcast enthusiasts.

    ? Access Stitcher Here


    With a diverse collection of podcasts, TuneIn is a fantastic platform to discover new shows and access self-help content.

    ? Access TuneIn Here

    2. Search for best self-help podcasts

    Use keywords like “self-help,” “personal growth,” “wellness,” or any specific topics you’re interested in to find relevant podcasts.

    3. Explore Podcast Descriptions

    Read the descriptions of different podcasts to get a sense of their content, hosts, and the topics they cover.

    4. Listen to Introductory Episodes

    Start with the first few episodes of your selected podcasts to get a feel for the host’s style and the podcast’s overall vibe.

    5. Subscribe and Create a Playlist

    Once you’ve found podcasts you love, subscribe to them and create a personalized playlist. This way, you’ll have easy access to your favorite episodes.

    How can I make the most of self-help podcasts?

    To make the most of these podcasts, consider the following tips:

    1. Take Notes

    Keep a journal or note-taking app handy while listening. Jot down insights, action items, and quotes that resonate with you.

    2. Reflect and Apply

    After listening to an episode, take a moment to reflect on how you can apply the lessons in your life. Implementing what you learn is where the magic happens!

    3. Share with Others

    If you find an episode particularly inspiring or helpful, share it with friends or family who might benefit from it too.

    4. Stay Consistent

    Make listening to self-help podcasts a regular part of your routine. Whether it’s during your morning coffee, daily commute, or evening wind-down, consistency is key to growth.

    5. Reach Out to Hosts

    Many hosts are accessible via social media or email. Don’t hesitate to share your thoughts and gratitude; they love hearing from their listeners!

    Best podcasts on Spotify for self improvement

    Top 10 Self Help Podcasts for Personal Growth

    Now that you’re excited about exploring self-help podcasts, let’s dive into the top 10 picks for personal growth. These podcasts offer invaluable advice, inspiring stories, and actionable tips to help you unleash your full potential and live your best life.

    Podcast 1: On Purpose with Jay Shetty

    Imagine having a supportive mentor who guides you through life’s challenges, inspires you to reach your goals, and celebrates your every success. Hosted by Jay Shetty, On Purpose is the ultimate destination for personal growth and self-improvement. With captivating interviews, expert insights, and practical advice, this podcast will empower you to embrace your unique potential and thrive in every aspect of your life.

    Released: Twice Weekly

    Podcast 2: Tam Kaur

    Get ready to embark on a transformational journey with Tam Kaur, as her podcast explores the depths of personal development and well-being. Featuring powerful stories of resilience, success, and inner strength, this podcast will ignite the spark within you to create positive change and cultivate a mindset of abundance.

    Released: Weekly

    Podcast 3: Being Her

    As we navigate life’s twists and turns, Being Her offers a guiding light and a space for self-discovery. Hosted by Margarita Nazarenko, this podcast delves into the realms of relationships, emotional intellgience, attachement styles, and emotional well-being. Tune in to embrace a more profound sense of self and find the courage to face any challenge with grace and resilience.

    Released: Weekly

    Podcast 4: Help Me Be Me

    Discover the art of self-compassion and personal growth with Sarah May. In Help Me Be Me, you’ll explore the beauty of imperfection and learn to embrace your authentic self. With transformative insights and empowering conversations, this podcast will inspire you to embrace vulnerability and discover the limitless possibilities within.

    Released: Monthly

    Podcast 5: How To Talk to People

    Host Julie Beck and producer Rebecca Rashid welcome you to a sanctuary of growth and positivity in How To Talk to People podcast. Each episode is a source of encouragement, offering powerful life lessons and practical tips for creating a life you love. Tune in to find the strength to overcome challenges and unlock your true potential.

    Released: Weekly

    Podcast 6: Busy, Yet Pretty

    Join Jadyn Hailey on a journey of self-discovery and well-being with Busy, Yet Pretty. This podcast explores the importance of self-care, self-awareness, healthy lifestyle, wellness, and mainly, creating your dream life. Get ready to embrace a life of authenticity and contentment.

    Released: Weekly

    Podcast 7: The Lavendaire Lifestyle Podcast

    Sometimes, all we need is a reminder that we’re not alone in our struggles. In The Lavendaire Lifestyle podcast, Aileen Xu offers approachable health, self-care, personal development, and well-being advice. Tune in for a dose of inspiration and encouragement to overcome obstacles and thrive.

    Released: Monthly

    Podcast 8: Make Shift Happen

    Welcome to a realm of empowerment and growth with Make Shift Happen. Led by Samantha Daily, this podcast encourages you to break free from limitations, pursue your passions, and create a life that aligns with your heart’s desires. Tune in for inspiring conversations and unfiltered stories that will leave you feeling empowered every time you press play. Get ready to unleash your inner brilliance and become the architect of your destiny.

    Released: Twice Monthly

    Podcast 9: School of Self-Image

    Explore the power of gratitude and positive thinking with Tonya Leigh in School of Self-Image. This podcast dives into the science of happiness, offering insights into cultivating joy and gratitude in every aspect of life. Tune in to learn how to create a more meaningful and fulfilling existence. Tonya shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image.

    Released: Weekly

    Podcast 10: The Happiness Lab

    Be prepared to be inspired and uplifted with The Happiness Lab, hosted by Dr. Laurie Santos. With a focus on empowerment and self-discovery, this podcast celebrates the beauty of growth and self-discovery. It uncovers the latest scientific research and shares surprising and inspiring stories that will change the way you think about happiness. Each episode invites you to step into your power, embrace your unique gifts, and create a life of purpose and fulfillment.

    Released: Weekly

    Top 10 Self Help Podcasts for Mental Health

    Mental health is a crucial aspect of our overall well-being, and these podcasts focus on nurturing and caring for our minds. Let’s explore the top 10 self-help podcasts for mental health.

    Podcast 11: Take Out Therapy

    In Take Out Therapy, Rebecca Hunter sheds light on the importance of mental health and emotional well-being. Rebecca uses her expertise as a therapist and sharing it with the world because she believes therapy should be accessible to everyone. This podcast is a safe space to explore topics like anxiety, stress management, and building resilience, boundaries, and much more.

    Released: Twice Weekly

    Podcast 12: Therapy in a Nutshell

    Imagine having a confidant who listens without judgement and offers compassionate guidance. Therapy in a Nutshell, hosted by Emma McAdam, creates a sanctuary for mental health discussions and self-compassion. Tune in for valuable tools to nurture your mind and soul.

    Released: Weekly

    Podcast 13: The Trauma Therapist

    PhD Guy Macpherson warmly invites you to embrace vulnerability and authenticity in “The Trauma Therapist podcast. This podcast explores the power of interviews with thought-leaders in the fields of trauma, mindfulness, addiction and yoga as a means of healing and connecting with others. Join the community of listeners who find solace and support here.

    Released: Twice Weekly

    Podcast 14: Mindful In Minutes Meditation

    Discover the art of short, weekly meditations with Mindful In Minutes Meditation. Kelly Smith delves into understanding anxiety, insomnia, self-esteem, and manifestation. Tune in to cultivate a deeper understanding of yourself and others.

    Released: Weekly

    Podcast 15: In Recovery

    Join Dr. Nzinga Harrison on a journey of mental well-being and self-empowerment in In Recovery podcast. This podcast is a reminder that it’s okay to seek help and that we all deserve to prioritize our mental health. Tune in for empowering words and tools to nurture your mind.

    Released: Weekly

    Podcast 16: Radio Headspace

    Welcome to a realm of mindfulness and self-compassion with Radio Headspace. This podcast offers practical mindfulness practices to cultivate inner peace and resilience. Tune in to find serenity amidst life’s chaos.

    Released: Daily

    Podcast 17: The Mindful Muslim

    Explore the depths of personal transformation and healing with The Mindful Muslim. This podcast is a sanctuary for those seeking healing and support, offering valuable insights and resources for mental well-being.

    Released: Monthly

    Podcast 18: “Name of Podcast”

    Be prepared to embark on a journey of self-discovery and emotional growth with All In The Mind podcast. It encourages you to embrace your emotions and use them as catalysts for positive change. Tune in to build emotional resilience and lead a more fulfilling life.

    Released: Weekly

    Podcast 19: Being Well

    Join Dr. Rick Hanson and Forrest Hanson in Being Well podcast as they explore the intersection of mental health, science, and contemplative practice that you need to build reliable inner strengths, overcome challenges, and get the most out of your life.

    Released: Weekly

    Podcast 20: Mentally Yours

    Bringing together stories of triumph and resilience, Mentally Yours is a testament to the strength of the human spirit. Rachel Moss shares heartfelt stories of overcoming adversity and finding hope and healing while also interviewing other people, from shop workers to celebrities, with lived experience, and experts to educate and challenge stigma.

    Released: Weekly

    Top 10 Self Help Podcasts for Productivity

    Productivity is essential for achieving our goals and making the most of our time. These podcasts will inspire you to enhance your productivity and make each day count.

    Podcast 21: The Tim Ferris Show

    Discover the secrets of peak performance and productivity in The Tim Ferris Show. Tim Ferris provides practical tips and strategies for optimizing your time and energy. Tune in to unlock your full potential.

    Released: Weekly

    Podcast 22: The 5 AM Miracle

    Are you ready to be a productivity powerhouse? The 5 AM Miracle is your go-to destination for time management and goal-setting. Join Jeff Sanders to create a life of focus and purpose.

    Released: Weekly

    Podcast 23: Unbusy Mom

    Alyssa Wolff invites you to embrace intentional living and productivity in Unbusy Mom. This podcast is a reminder that every moment is an opportunity to make a positive impact. Alyssa creates bite-sized episodes suited for busy moms. These cover topics like simplifying your home, creating routines, working-from home mindset, and much more!

    Released: Daily

    Podcast 24: The Productivity Show

    Be prepared to unleash your inner productivity ninja with The Productivity Show. Thanh Pham and Brooks Duncan share practical strategies for decluttering your mind and space to achieve peak performance. They believe you should get your important things done without sacrificing your health, family and things that matter to you.

    Released: Weekly

    Podcast 25: Eat Sleep Work Repeat

    Calling all go-getters and dream chasers! In Eat Sleep Work Repeat, Bruce Daisley empowers you to take inspired action and move towards your goals with clarity and determination.

    Released: Twice Monthly

    Podcast 26: The Productive Woman

    Take a deep dive into the science of productivity and motivation with The Productive Woman podcast. This podcast, hosted by Laura McClellan, explores the power of habits, routines, and focus in achieving success. Laura intends to help listeners find the tools and encouragement they need to better manage their lives, their time, their stress, so they can accomplish things they care about and make a life that matters.

    Released: Weekly

    Podcast 27: Beyond The To-Do List

    Welcome to a realm of productivity and creativity with Beyond The To-Do List. Erik Fisher shares practical tips for balancing productivity with creative expression and joy. The goal of this podcast is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.

    Released: Weekly

    Podcast 28: Focus On This

    Join Courtney, Blake, and Verbs as they uncover the secrets of time management and efficiency in Focus On This. This podcast is a valuable resource for balancing work and personal life. You will get practical tips and proven strategies for increasing your focus so you can be more productive than ever before.

    Released: Weekly

    Podcast 29: The Action Catalyst

    Discover the joy of simplicity and productivity in The Action Catalyst. This podcast encourages you to let go of overwhelm and focus on what truly matters. It will help you to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond.

    Released: Twice Monthly

    Podcast 30: Best Laid Plans

    Sarah Hart-Unger welcomes you to a world of productivity and positive mindset in Best Laid Plans podcast. Each episode offers inspiration and practical strategies for planning, suggesting the best planning tools and planning techniques you need to try for creating a life of achievement and fulfillment.

    Released: Weekly

    Frequently Asked Questions

    Are there podcasts specifically for certain age groups or life stages?

    Absolutely! There are podcasts catered to various age groups, life stages, and interests. Some podcasts may focus on topics relevant to young adults, while others might address challenges faced by parents or individuals going through life transitions. It’s all about finding the podcasts that align with your current needs and aspirations.

    Can I listen to self-help podcasts while multitasking?

    Absolutely! One of the incredible things about podcasts is that you can listen to them while multitasking. Whether you’re cooking, cleaning, exercising, or commuting, self-help podcasts make valuable use of your time.

    What if I feel overwhelmed by the amount of content available?

    It’s entirely normal to feel overwhelmed, my friend! Start by exploring a few podcasts at a time and see which ones resonate with you the most. Don’t feel pressured to listen to everything. Choose the episodes that align with your current interests and focus on those first.

    Remember, self-help podcasts are here to support and empower you on your journey. Take it one episode at a time, be kind to yourself, and embrace the growth that unfolds with each listening experience.

    What are the topics for self improvement podcasts?

    a. Personal Growth and Development: These podcasts focus on embracing your authentic self, building self-confidence, and setting goals for personal success.

    b. Mindfulness and Well-being: Explore the power of mindfulness, meditation, and self-care to enhance your overall well-being and mental health.

    c. Productivity and Time Management: Learn strategies for maximizing productivity, managing time efficiently, and achieving your tasks and goals.

    d. Relationships and Communication: These podcasts offer insights on building meaningful relationships, effective communication, and resolving conflicts.

    e. Health and Fitness: Discover podcasts that promote a healthy lifestyle, fitness routines, and tips for physical and mental well-being.

    f. Happiness and Positive Psychology: Dive into the science of happiness and positive psychology to cultivate a positive mindset and joyful living.

    g. Personal Transformation Stories: Many podcasts share inspiring stories of individuals who have overcome adversity, leading to personal growth and transformation.

    h. Financial Management: Learn about money management, budgeting, and investing to secure your financial future.

    i. Career and Professional Development: Find podcasts that offer career advice, interview tips, and strategies for personal and professional growth.

    j. Creative Expression: Explore podcasts that celebrate creative expression and the role of art in self-discovery and healing.

    Like It? Pin it!

    self help podcasts for women
    + posts

    Hello, I'm Lucie, a 31-year-old advocate for personal development and holistic well-being. Through this blog, I share practical insights and inspiring stories to help you thrive in every aspect of your life. Let's embark on this transformative journey together. Warm regards, Lucie.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    How productive are you, really?