• stress coping strategies
    Mental Health

    9 stress coping strategies to reduce anxiety

    Do you think that stressors are damaging, negative, and disruptive? Or you perceive them as useful challenges that can help us learn, improve, and grow? Learning how to use stress coping strategies and work with the stressors in our lives is a very useful skill. Because, if we just leave it, the stressors will accumulate in the back of our minds, and grow bigger and bigger, with every single new stressful experience, because we haven’t dealt with them. Too little stress keeps you from reaching your potential.Too much stress can harm your health.

  • Sleep

    10 Best Calming Books to Read before Sleep

    Have you ever thought about how you can upgrade your evening routine and get even better sleep? One of the best things you can do for your health, sleep, and mind is to read a book. Very simple, I know. Yet so many people still struggle to keep up with this habit and choose TV or their mobile phone to get entertained in the evening. The biggest difference between these two options is that the electronic devices emit blue light which keeps the production of the sleep hormone melatonin down. The books, on the other hand, have so many benefits so let’s get into them in this blog post. Cognitive…

  • Sleep

    10 Best Christmas gifts ideas for sleep lovers

    Christmas is slowly slowly coming close and if you don’t wanna be like me and leave everything last minute, it’s time to start planning. Let’s explore 10 best christmas gfts ideas for sleep lovers today! You are thinking, I can just buy new pair of socks or give my husband perfume, but what about those gifts that make a huge impact on someone’s health, improve well-being and quality of life? Aren’t those the best presents you can give to someone? And they don’t have to be expensive. I am bringing my top 10 Christmas gifts you can give to your closest ones and I swear by them. Of course, since…

  • Sleep

    4 Reasons why sleep is important for a healthy life

    Sleep is essential to our daily lives and health. Not only does it keep us healthy and energetic, but it also helps improve our moods and make decisions more quickly. In this blog post, I will be sharing some reasons why getting enough sleep is essential and how it can help you make your life better.  Overview of the blog post: Why Is Sleep Important For Your Health? Importance of Sleeping Well Benefits of Getting Proper Sleep during Night Why Is Sleep Important For Your Health? In today’s world, we are so focused on being productive that we don’t consider the importance of sleep in our lives or how it…

  • Sleep

    9 Steps to Rebrand Your Bedroom: Transform Your Space Today

    “5 Steps to Rebrand Your Bedroom: Transform Your Space Today” “5 Steps to Rebrand Your Bedroom: Transform Your Space Today” What surrounds us has a huge impact on our emotions and mood. Imagine you were living in a messy cluttered room without fresh air. Now, change that picture completely, and put yourself in an airy and cozy room perfectly adjusted for relaxation and sleep. You can probably agree that what we surround ourselves with affects our state immensely. And this applies to sleeping twice as much! So how to turn your bedroom into a sleep sanctuary? In today’s post, I want to walk you through 9 amazing bedroom tips for…